10.1 km | 00:59:00 | 05:50/km日期: 2015-12-27 15:49 - 總爬升: 142 m - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'48" / 06'24" / 06'20" / 05'52" / 05'36" / 05'32" / 05'16" / 05'16" / 05'32" / 05'52" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'36") | 1000 / 1000 |
2 | | 06'19" (+01'03") | 1004 / 2005 |
3 | | 06'27" (+01'11") | 1002 / 3006 |
4 | | 05'51" (+00'35") | 1000 / 4007 |
5 | | 05'36" (+00'20") | 995 / 5002 |
6 | | 05'26" (+00'10") | 995 / 5997 |
7 | | 05'16" | 1010 / 7008 |
8 | | 05'16" | 993 / 8001 |
9 | | 05'32" (+00'16") | 997 / 8998 |
10 | | 05'51" (+00'35") | 1000 / 9998 |
11 | | 06'21" (+01'05") | 76 / 10075 |
12月累積里程 : 238.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'20" | 00:19'32" |
4 | 05'52" | 00:25'24" |
5 | 05'36" | 00:31'00" |
6 | 05'32" | 00:36'32" |
7 | 05'16" | 00:41'48" |
8 | 05'16" | 00:47'04" |
9 | 05'32" | 00:52'36" |
10 | 05'52" | 00:58'28" |
10.1 | 07'06" | 00:59'00" |