11.4 km | 03:15:04 | 17:08/km日期: 2023-04-11 10:27 - 總爬升: 494 m - 平均心率: 93 - 卡路里: 806 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 53%
Pace: 14'45" / 20'17" / 25'59" / 30'38" / 15'45" / 16'14" / 24'44" / 11'40" / 11'08" / 08'45" / 10'17" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+06'00") | 1000 / 1000 |
2 | | 20'16" (+11'31") | 1000 / 2000 |
3 | | 25'58" (+17'13") | 1000 / 3000 |
4 | | 30'38" (+21'53") | 1000 / 4000 |
5 | | 15'44" (+06'59") | 1000 / 5000 |
6 | | 16'14" (+07'29") | 1000 / 6000 |
7 | | 24'43" (+15'58") | 1000 / 7000 |
8 | | 11'40" (+02'55") | 1000 / 8000 |
9 | | 11'07" (+02'22") | 1000 / 9000 |
10 | | 08'45" | 1000 / 10000 |
11 | | 10'16" (+01'31") | 1000 / 11000 |
12 | | 12'57" (+04'12") | 375 / 11375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 301.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 20'17" | 00:35'02" |
3 | 25'59" | 01:01'01" |
4 | 30'38" | 01:31'39" |
5 | 15'45" | 01:47'24" |
6 | 16'14" | 02:03'38" |
7 | 24'44" | 02:28'22" |
8 | 11'40" | 02:40'02" |
9 | 11'08" | 02:51'10" |
10 | 08'45" | 02:59'55" |
11 | 10'17" | 03:10'12" |
11.4 | 12'57" | 03:15'04" |