10.6 km | 01:00:05 | 05:40/km日期: 2023-04-11 06:06 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 06'12" / 05'59" / 05'53" / 05'36" / 05'43" / 05'32" / 05'36" / 05'37" / 05'32" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 619 / 1619 |
| 3 | | 05'49" (+00'39") | 1000 / 2619 |
| 4 | | 05'41" (+00'31") | 1000 / 3619 |
| 5 | | 05'42" (+00'32") | 1000 / 4619 |
| 6 | | 05'28" (+00'18") | 1000 / 5619 |
| 7 | | 05'36" (+00'26") | 1000 / 6619 |
| 8 | | 05'36" (+00'26") | 1000 / 7619 |
| 9 | | 05'40" (+00'30") | 1000 / 8619 |
| 10 | | 05'31" (+00'21") | 976 / 9595 |
| 11 | | 05'10" | 967 / 10563 |
| 12 | | 06'58" (+01'48") | 13 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'37" | 00:46'08" |
| 9 | 05'32" | 00:51'40" |
| 10 | 05'30" | 00:57'10" |
| 10.6 | 05'15" | 01:00'12" |
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