8.3 km | 00:45:34 | 05:31/km日期: 2023-04-11 05:59 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'02" / 05'16" / 05'09" / 05'31" / 05'49" / 05'43" / 04'56" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'30" (+00'21") | 1000 / 4000 |
5 | | 05'48" (+00'39") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'40" (+00'31") | 1000 / 8000 |
9 | | 05'49" (+00'40") | 255 / 8255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 155.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'16" | 00:11'18" |
3 | 05'09" | 00:16'27" |
4 | 05'31" | 00:21'58" |
5 | 05'49" | 00:27'47" |
6 | 05'43" | 00:33'30" |
7 | 04'56" | 00:38'26" |
8 | 05'40" | 00:44'06" |
8.3 | 05'48" | 00:45'35" |