38.9 km | 09:34:32 | 14:47/km日期: 2023-04-09 07:47 - 總爬升: 1509 m - 平均心率: 129 - 卡路里: 3536 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 60%
Pace: 18'31" / 17'43" / 14'38" / 08'13" / 25'21" / 14'03" / 17'09" / 15'52" / 18'20" / 16'14" / 16'45" / 14'30" / 08'18" / 14'44" / 21'32" / 13'41" / 11'47" / 12'56" / 13'41" / 26'58" / 16'23" / 18'13" / 12'02" / 12'20" / 13'49" / 16'43" / 08'26" / 13'31" / 10'24" / 12'33" / 10'55" / 19'29" / 11'59" / 10'02" / 13'12" / 09'31" / 13'00" / 12'20" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'29" (+10'17") | 1000 / 1000 |
| 2 | | 17'43" (+09'31") | 1000 / 2000 |
| 3 | | 14'38" (+06'26") | 1000 / 3000 |
| 4 | | 08'12" | 1000 / 4000 |
| 5 | | 25'21" (+17'09") | 1000 / 5000 |
| 6 | | 14'03" (+05'51") | 1000 / 6000 |
| 7 | | 17'09" (+08'57") | 1000 / 7000 |
| 8 | | 15'51" (+07'39") | 1000 / 8000 |
| 9 | | 18'19" (+10'07") | 1000 / 9000 |
| 10 | | 16'14" (+08'02") | 1000 / 10000 |
| 11 | | 16'45" (+08'33") | 1000 / 11000 |
| 12 | | 14'29" (+06'17") | 1000 / 12000 |
| 13 | | 08'18" (+00'06") | 1000 / 13000 |
| 14 | | 14'43" (+06'31") | 1000 / 14000 |
| 15 | | 21'32" (+13'20") | 1000 / 15000 |
| 16 | | 13'40" (+05'28") | 1000 / 16000 |
| 17 | | 11'47" (+03'35") | 1000 / 17000 |
| 18 | | 12'56" (+04'44") | 1000 / 18000 |
| 19 | | 13'41" (+05'29") | 1000 / 19000 |
| 20 | | 26'58" (+18'46") | 1000 / 20000 |
| 21 | | 16'22" (+08'10") | 1000 / 21000 |
| 22 | | 18'13" (+10'01") | 1000 / 22000 |
| 23 | | 12'02" (+03'50") | 1000 / 23000 |
| 24 | | 12'19" (+04'07") | 1000 / 24000 |
| 25 | | 13'48" (+05'36") | 1000 / 25000 |
| 26 | | 16'43" (+08'31") | 1000 / 26000 |
| 27 | | 08'25" (+00'13") | 1000 / 27000 |
| 28 | | 13'32" (+05'20") | 1000 / 28000 |
| 29 | | 10'24" (+02'12") | 1000 / 29000 |
| 30 | | 12'32" (+04'20") | 1000 / 30000 |
| 31 | | 10'54" (+02'42") | 1000 / 31000 |
| 32 | | 19'28" (+11'16") | 1000 / 32000 |
| 33 | | 11'59" (+03'47") | 1000 / 33000 |
| 34 | | 10'02" (+01'50") | 1000 / 34000 |
| 35 | | 13'12" (+05'00") | 1000 / 35000 |
| 36 | | 09'31" (+01'19") | 1000 / 36000 |
| 37 | | 12'59" (+04'47") | 1000 / 37000 |
| 38 | | 12'19" (+04'07") | 1000 / 38000 |
| 39 | | 21'47" (+13'35") | 860 / 38860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'31" | 00:18'31" |
| 2 | 17'43" | 00:36'14" |
| 3 | 14'38" | 00:50'52" |
| 4 | 08'13" | 00:59'05" |
| 5 | 25'21" | 01:24'26" |
| 6 | 14'03" | 01:38'29" |
| 7 | 17'09" | 01:55'38" |
| 8 | 15'52" | 02:11'30" |
| 9 | 18'20" | 02:29'50" |
| 10 | 16'14" | 02:46'04" |
| 11 | 16'45" | 03:02'49" |
| 12 | 14'30" | 03:17'19" |
| 13 | 08'18" | 03:25'37" |
| 14 | 14'44" | 03:40'21" |
| 15 | 21'32" | 04:01'53" |
| 16 | 13'41" | 04:15'34" |
| 17 | 11'47" | 04:27'21" |
| 18 | 12'56" | 04:40'17" |
| 19 | 13'41" | 04:53'58" |
| 20 | 26'58" | 05:20'56" |
| 21 | 16'23" | 05:37'19" |
| 22 | 18'13" | 05:55'32" |
| 23 | 12'02" | 06:07'34" |
| 24 | 12'20" | 06:19'54" |
| 25 | 13'49" | 06:33'43" |
| 26 | 16'43" | 06:50'26" |
| 27 | 08'26" | 06:58'52" |
| 28 | 13'31" | 07:12'23" |
| 29 | 10'24" | 07:22'47" |
| 30 | 12'33" | 07:35'20" |
| 31 | 10'55" | 07:46'15" |
| 32 | 19'29" | 08:05'44" |
| 33 | 11'59" | 08:17'43" |
| 34 | 10'02" | 08:27'45" |
| 35 | 13'12" | 08:40'57" |
| 36 | 09'31" | 08:50'28" |
| 37 | 13'00" | 09:03'28" |
| 38 | 12'20" | 09:15'48" |
| 38.9 | 21'46" | 09:34'33" |
留言 
展開計圈分析
