8.7 km | 00:46:01 | 05:16/km日期: 2023-04-10 21:48 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'19" / 14'15" / 05'20" / 05'33" / 03'58" / 05'26" / 05'37" / 05'16" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'07") | 1000 / 1000 |
2 | | 05'36" (+01'35") | 688 / 1688 |
3 | | 04'04" (+00'03") | 1000 / 2688 |
4 | | 11'24" (+07'23") | 80 / 2769 |
5 | | 11'39" (+07'38") | 85 / 2855 |
6 | | 04'02" (+00'01") | 1000 / 3855 |
7 | | 14'54" (+10'53") | 63 / 3918 |
8 | | 14'19" (+10'18") | 69 / 3988 |
9 | | 04'01" | 1000 / 4988 |
10 | | 11'30" (+07'29") | 84 / 5072 |
11 | | 11'15" (+07'14") | 88 / 5161 |
12 | | 04'12" (+00'11") | 1000 / 6161 |
13 | | 12'36" (+08'35") | 62 / 6224 |
14 | | 13'00" (+08'59") | 76 / 6301 |
15 | | 04'17" (+00'16") | 1000 / 7301 |
16 | | 14'09" (+10'08") | 49 / 7350 |
17 | | 11'08" (+07'07") | 89 / 7440 |
18 | | 04'17" (+00'16") | 1000 / 8440 |
19 | | 05'21" (+01'20") | 132 / 8573 |
20 | | 06'38" (+02'37") | 150 / 8724 |
21 | | 05'27" (+01'26") | 3 / 8728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 14'15" | 00:20'34" |
3 | 05'20" | 00:25'54" |
4 | 05'33" | 00:31'27" |
5 | 03'58" | 00:35'25" |
6 | 05'26" | 00:40'51" |
7 | 05'37" | 00:46'28" |
8 | 05'16" | 00:51'44" |
8.7 | 04'58" | 00:55'21" |