15.3 km | 01:33:50 | 06:09/km日期: 2023-04-06 20:41 - 平均心率: 164 - 卡路里: 1029 Cal - 總步數: 16084 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'30" / 06'09" / 06'00" / 06'02" / 06'03" / 06'16" / 06'31" / 06'23" / 06'18" / 06'26" / 06'04" / 05'40" / 05'42" / 05'44" / 05'44" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'49") | 1000 / 1000 | 167 / 91 |
2 | | 06'11" (+00'31") | 1000 / 2000 | 172 / 93 |
3 | | 06'03" (+00'23") | 1002 / 3002 | 171 / 96 |
4 | | 06'02" (+00'22") | 1000 / 4003 | 171 / 96 |
5 | | 06'04" (+00'24") | 1001 / 5004 | 171 / 95 |
6 | | 06'19" (+00'39") | 1000 / 6005 | 172 / 91 |
7 | | 06'33" (+00'53") | 1002 / 7007 | 173 / 88 |
8 | | 06'27" (+00'47") | 1001 / 8008 | 171 / 90 |
9 | | 06'25" (+00'45") | 1001 / 9010 | 172 / 90 |
10 | | 06'16" (+00'36") | 1000 / 10010 | 172 / 92 |
11 | | 06'10" (+00'30") | 1000 / 11011 | 171 / 94 |
12 | | 05'40" | 1000 / 12011 | 171 / 102 |
13 | | 05'46" (+00'06") | 1000 / 13012 | 170 / 101 |
14 | | 05'44" (+00'04") | 1001 / 14014 | 170 / 102 |
15 | | 05'45" (+00'05") | 1000 / 15014 | 170 / 101 |
16 | | 07'09" (+01'29") | 235 / 15250 | 169 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'00" | 00:18'39" |
4 | 06'02" | 00:24'41" |
5 | 06'03" | 00:30'44" |
6 | 06'16" | 00:37'00" |
7 | 06'31" | 00:43'31" |
8 | 06'23" | 00:49'54" |
9 | 06'18" | 00:56'12" |
10 | 06'26" | 01:02'38" |
11 | 06'04" | 01:08'42" |
12 | 05'40" | 01:14'22" |
13 | 05'42" | 01:20'04" |
14 | 05'44" | 01:25'48" |
15 | 05'44" | 01:31'32" |
15.3 | 09'09" | 01:33'50" |