13.6 km | 01:47:42 | 07:56/km日期: 2023-04-10 13:01 - 總爬升: 102 m - 平均心率: 101 - 卡路里: 673 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 50%
Pace: 293'46" / 00'03" / 12'33" / 12'41" / 11'48" / 13'47" / 162'32" / 00'03" / 02'38" / 12'45" / 14'29" / 11'29" / 11'08" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" | 1000 / 1000 |
| 2 | | 11'00" (+00'09") | 1000 / 2000 |
| 3 | | 12'44" (+01'53") | 1000 / 3000 |
| 4 | | 12'38" (+01'47") | 1000 / 4000 |
| 5 | | 11'50" (+00'59") | 1000 / 5000 |
| 6 | | 13'45" (+02'54") | 1000 / 6000 |
| 7 | | 20'29" (+09'38") | 1000 / 7000 |
| 8 | | 11'28" (+00'37") | 1000 / 8000 |
| 9 | | 14'56" (+04'05") | 1000 / 9000 |
| 10 | | 12'45" (+01'54") | 1000 / 10000 |
| 11 | | 14'28" (+03'37") | 1000 / 11000 |
| 12 | | 11'29" (+00'38") | 1000 / 12000 |
| 13 | | 11'08" (+00'17") | 1000 / 13000 |
| 14 | | 19'10" (+08'19") | 564 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 288.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 293'46" | 04:53'46" |
| 2 | 00'03" | 04:53'49" |
| 3 | 12'33" | 05:06'22" |
| 4 | 12'41" | 05:19'03" |
| 5 | 11'48" | 05:30'51" |
| 6 | 13'47" | 05:44'38" |
| 7 | 162'32" | 08:27'10" |
| 8 | 00'03" | 08:27'13" |
| 9 | 02'38" | 08:29'51" |
| 10 | 12'45" | 08:42'36" |
| 11 | 14'29" | 08:57'05" |
| 12 | 11'29" | 09:08'34" |
| 13 | 11'08" | 09:19'42" |
| 13.6 | 15'32" | 09:28'29" |
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