13.0 km | 01:52:56 | 08:40/km日期: 2023-04-10 19:28 - 卡路里: 760 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 67%
Pace: 13'14" / 13'31" / 16'38" / 04'47" / 05'53" / 05'46" / 05'41" / 05'33" / 05'22" / 05'11" / 04'49" / 430'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'51" (+09'12") | 500 / 500 |
2 | | 12'35" (+07'56") | 500 / 1000 |
3 | | 13'50" (+09'11") | 500 / 1500 |
4 | | 13'11" (+08'32") | 500 / 2000 |
5 | | 12'19" (+07'40") | 500 / 2500 |
6 | | 13'46" (+09'07") | 500 / 3000 |
7 | | 10'29" (+05'50") | 500 / 3500 |
8 | | 06'16" (+01'37") | 500 / 4000 |
9 | | 05'54" (+01'15") | 500 / 4500 |
10 | | 05'50" (+01'11") | 500 / 5000 |
11 | | 05'50" (+01'11") | 500 / 5500 |
12 | | 05'42" (+01'03") | 500 / 6000 |
13 | | 05'43" (+01'04") | 500 / 6500 |
14 | | 05'37" (+00'58") | 500 / 7000 |
15 | | 05'35" (+00'56") | 500 / 7500 |
16 | | 05'31" (+00'52") | 500 / 8000 |
17 | | 05'23" (+00'44") | 500 / 8500 |
18 | | 05'19" (+00'40") | 500 / 9000 |
19 | | 05'14" (+00'35") | 500 / 9500 |
20 | | 05'07" (+00'28") | 500 / 10000 |
21 | | 04'58" (+00'19") | 500 / 10500 |
22 | | 04'39" | 500 / 11000 |
23 | | 07'11" (+02'32") | 500 / 11500 |
24 | | 21'16" (+16'37") | 500 / 12000 |
25 | | 12'03" (+07'24") | 500 / 12500 |
26 | | 11'44" (+07'05") | 500 / 13000 |
27 | | 11'13" (+06'34") | 34 / 13034 |
4月累積里程 :
208.61 km 母子鱷魚 蚵技神速y拖~小黃 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 13'31" | 00:26'45" |
3 | 16'38" | 00:43'23" |
4 | 04'47" | 00:48'10" |
5 | 05'53" | 00:54'03" |
6 | 05'46" | 00:59'49" |
7 | 05'41" | 01:05'30" |
8 | 05'33" | 01:11'03" |
9 | 05'22" | 01:16'25" |
10 | 05'11" | 01:21'36" |
11 | 04'49" | 01:26'25" |
13.0 | 06'20" | 01:39'20" |