10.0 km | 00:54:49 | 05:28/km日期: 2015-12-26 06:36 - 總爬升: 143 m - 地點: 竹東河濱公園 - 天氣: 陰天 - 卡路里: 536 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'29" / 05'39" / 05'42" / 05'33" / 05'17" / 05'24" / 05'24" / 05'29" / 05'31" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'41") | 1000 / 1000 |
2 | | 05'38" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+00'38") | 1000 / 3000 |
4 | | 05'33" (+00'29") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'23" (+00'19") | 1000 / 6000 |
7 | | 05'24" (+00'20") | 1000 / 7000 |
8 | | 05'28" (+00'24") | 1000 / 8000 |
9 | | 05'31" (+00'27") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
12月累積里程 : 201.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'39" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'33" | 00:22'23" |
5 | 05'17" | 00:27'40" |
6 | 05'24" | 00:33'04" |
7 | 05'24" | 00:38'28" |
8 | 05'29" | 00:43'57" |
9 | 05'31" | 00:49'28" |
10 | 05'04" | 00:54'32" |
10.0 | 03'26" | 00:54'33" |