5.3 km | 00:31:23 | 05:54/km日期: 2023-04-11 11:09 - 平均心率: 174 - 卡路里: 380 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 86%
Pace: 06'17" / 06'14" / 06'06" / 05'44" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 400 / 400 |
| 2 | | 06'22" (+01'02") | 400 / 800 |
| 3 | | 06'23" (+01'03") | 400 / 1200 |
| 4 | | 06'10" (+00'50") | 400 / 1600 |
| 5 | | 06'38" (+01'18") | 40 / 1640 |
| 6 | | 06'04" (+00'44") | 400 / 2040 |
| 7 | | 06'13" (+00'53") | 400 / 2440 |
| 8 | | 06'02" (+00'42") | 400 / 2840 |
| 9 | | 05'54" (+00'34") | 400 / 3239 |
| 10 | | 05'47" (+00'27") | 400 / 3639 |
| 11 | | 05'32" (+00'12") | 400 / 4040 |
| 12 | | 05'20" | 400 / 4440 |
| 13 | | 05'21" (+00'01") | 400 / 4840 |
| 14 | | 05'20" | 400 / 5240 |
| 15 | | 05'50" (+00'30") | 70 / 5310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 44.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'21" | 00:29'42" |
| 5.3 | 05'29" | 00:31'24" |
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