17.0 km | 02:30:51 | 08:51/km日期: 2023-04-09 06:45 - 平均心率: 109 - 卡路里: 1256 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 75%
Pace: 07'11" / 06'51" / 06'40" / 06'13" / 05'59" / 06'32" / 05'50" / 13'23" / 13'49" / 09'01" / 06'49" / 07'24" / 08'21" / 14'36" / 10'33" / 10'28" / 10'29" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 905 / 5905 |
| 7 | | 05'50" | 1000 / 6905 |
| 8 | | 11'35" (+05'45") | 1000 / 7905 |
| 9 | | 15'18" (+09'28") | 1000 / 8905 |
| 10 | | 09'11" (+03'21") | 1000 / 9905 |
| 11 | | 06'48" (+00'58") | 1000 / 10905 |
| 12 | | 07'19" (+01'29") | 1000 / 11905 |
| 13 | | 08'17" (+02'27") | 1000 / 12905 |
| 14 | | 14'21" (+08'31") | 1000 / 13905 |
| 15 | | 10'31" (+04'41") | 1000 / 14905 |
| 16 | | 10'25" (+04'35") | 1000 / 15905 |
| 17 | | 10'39" (+04'49") | 1000 / 16905 |
| 18 | | 10'53" (+05'03") | 139 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'40" | 00:20'42" |
| 4 | 06'13" | 00:26'55" |
| 5 | 05'59" | 00:32'54" |
| 6 | 06'32" | 00:39'26" |
| 7 | 05'50" | 00:45'16" |
| 8 | 13'23" | 00:58'39" |
| 9 | 13'49" | 01:12'28" |
| 10 | 09'01" | 01:21'29" |
| 11 | 06'49" | 01:28'18" |
| 12 | 07'24" | 01:35'42" |
| 13 | 08'21" | 01:44'03" |
| 14 | 14'36" | 01:58'39" |
| 15 | 10'33" | 02:09'12" |
| 16 | 10'28" | 02:19'40" |
| 17 | 10'29" | 02:30'09" |
| 17.0 | 13'05" | 02:30'44" |
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