11.0 km | 01:08:39 | 06:14/km日期: 2015-12-24 13:41 - 總爬升: 199 m - 平均心率: 137 - 卡路里: 573 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'02" / 06'05" / 06'24" / 06'36" / 08'36" / 05'35" / 06'07" / 05'42" / 05'52" / 06'20" / 06'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'05") | 1000 / 1000 |
2 | | 06'05" (+00'31") | 1000 / 2000 |
3 | | 06'24" (+00'50") | 1000 / 3000 |
4 | | 06'32" (+00'58") | 1000 / 4000 |
5 | | 06'23" (+00'49") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 06'05" (+00'31") | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 05'52" (+00'18") | 1000 / 9000 |
10 | | 06'19" (+00'45") | 1000 / 10000 |
11 | | 06'57" (+01'23") | 1000 / 11000 |
12 | | 05'58" (+00'24") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 94.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'05" | 00:13'07" |
3 | 06'24" | 00:19'31" |
4 | 06'36" | 00:26'07" |
5 | 08'36" | 00:34'43" |
6 | 05'35" | 00:40'18" |
7 | 06'07" | 00:46'25" |
8 | 05'42" | 00:52'07" |
9 | 05'52" | 00:57'59" |
10 | 06'20" | 01:04'19" |
11 | 06'58" | 01:11'17" |
11.0 | 05'58" | 01:11'21" |