3.3 km | 00:22:37 | 06:47/km日期: 2023-04-11 19:00 - 平均心率: 146 - 卡路里: 244 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 61%
Pace: 06'28" / 07'02" / 06'21" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'16") | 200 / 200 |
2 | | 12'54" (+08'47") | 77 / 277 |
3 | | 04'24" (+00'17") | 200 / 477 |
4 | | 12'22" (+08'15") | 80 / 558 |
5 | | 04'27" (+00'20") | 200 / 758 |
6 | | 12'26" (+08'19") | 80 / 838 |
7 | | 04'25" (+00'18") | 200 / 1038 |
8 | | 13'12" (+09'05") | 75 / 1114 |
9 | | 04'27" (+00'20") | 200 / 1314 |
10 | | 12'43" (+08'36") | 78 / 1392 |
11 | | 04'25" (+00'18") | 200 / 1592 |
12 | | 13'10" (+09'03") | 75 / 1668 |
13 | | 04'24" (+00'17") | 200 / 1868 |
14 | | 12'36" (+08'29") | 79 / 1948 |
15 | | 04'30" (+00'23") | 200 / 2148 |
16 | | 13'16" (+09'09") | 75 / 2223 |
17 | | 04'31" (+00'24") | 200 / 2423 |
18 | | 13'08" (+09'01") | 76 / 2499 |
19 | | 04'25" (+00'18") | 200 / 2699 |
20 | | 12'11" (+08'04") | 82 / 2781 |
21 | | 04'07" | 200 / 2981 |
22 | | 12'54" (+08'47") | 77 / 3059 |
23 | | 04'13" (+00'06") | 200 / 3259 |
24 | | 14'19" (+10'12") | 69 / 3328 |
25 | | 01:42'11" (+38'04") | 0 / 3329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
126.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'02" | 00:13'30" |
3 | 06'21" | 00:19'51" |
3.3 | 08'26" | 00:22'38" |