10.8 km | 01:08:59 | 06:22/km日期: 2023-04-09 16:29 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 50%
Pace: 07'18" / 07'09" / 05'08" / 07'37" / 06'11" / 08'32" / 07'52" / 05'32" / 04'18" / 05'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'37") | 1000 / 1000 |
| 2 | | 08'17" (+04'36") | 325 / 1325 |
| 3 | | 03'44" (+00'03") | 100 / 1425 |
| 4 | | 05'25" (+01'44") | 184 / 1610 |
| 5 | | 03'41" | 100 / 1710 |
| 6 | | 05'37" (+01'56") | 177 / 1887 |
| 7 | | 03'55" (+00'14") | 100 / 1987 |
| 8 | | 05'40" (+01'59") | 176 / 2164 |
| 9 | | 03'49" (+00'08") | 100 / 2264 |
| 10 | | 06'04" (+02'23") | 164 / 2429 |
| 11 | | 03'50" (+00'09") | 100 / 2529 |
| 12 | | 09'58" (+06'17") | 100 / 2629 |
| 13 | | 04'02" (+00'21") | 741 / 3370 |
| 14 | | 11'03" (+07'22") | 451 / 3822 |
| 15 | | 06'09" (+02'28") | 1000 / 4822 |
| 16 | | 05'57" (+02'16") | 645 / 5468 |
| 17 | | 12'03" (+08'22") | 414 / 5882 |
| 18 | | 06'08" (+02'27") | 813 / 6695 |
| 19 | | 12'09" (+08'28") | 411 / 7107 |
| 20 | | 04'38" (+00'57") | 1000 / 8107 |
| 21 | | 04'17" (+00'36") | 1000 / 9107 |
| 22 | | 04'38" (+00'57") | 15 / 9122 |
| 23 | | 06'07" (+02'26") | 1000 / 10122 |
| 24 | | 05'33" (+01'52") | 697 / 10819 |
| 25 | | 05'42" (+02'01") | 14 / 10834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 05'08" | 00:19'35" |
| 4 | 07'37" | 00:27'12" |
| 5 | 06'11" | 00:33'23" |
| 6 | 08'32" | 00:41'55" |
| 7 | 07'52" | 00:49'47" |
| 8 | 05'32" | 00:55'19" |
| 9 | 04'18" | 00:59'37" |
| 10 | 05'58" | 01:05'35" |
| 10.8 | 05'35" | 01:10'15" |
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