12.9 km | 01:26:20 | 06:43/km日期: 2023-04-10 18:00 - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62%
Pace: 07'16" / 05'43" / 06'14" / 05'45" / 05'45" / 05'54" / 05'51" / 05'49" / 06'09" / 10'30" / 08'03" / 08'55" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'12") | 642 / 642 |
2 | | 05'56" (+01'22") | 1000 / 1642 |
3 | | 06'07" (+01'33") | 1000 / 2642 |
4 | | 05'52" (+01'18") | 1000 / 3642 |
5 | | 05'43" (+01'09") | 1000 / 4642 |
6 | | 05'47" (+01'13") | 1000 / 5642 |
7 | | 05'56" (+01'22") | 1000 / 6642 |
8 | | 05'50" (+01'16") | 1000 / 7642 |
9 | | 05'51" (+01'17") | 1000 / 8642 |
10 | | 06'11" (+01'37") | 1000 / 9642 |
11 | | 07'53" (+03'19") | 851 / 10493 |
12 | | 07'17" (+02'43") | 200 / 10693 |
13 | | 14'03" (+09'29") | 142 / 10835 |
14 | | 05'26" (+00'52") | 200 / 11035 |
15 | | 13'49" (+09'15") | 144 / 11180 |
16 | | 05'14" (+00'40") | 200 / 11380 |
17 | | 15'03" (+10'29") | 132 / 11513 |
18 | | 04'34" | 200 / 11713 |
19 | | 13'36" (+09'02") | 146 / 11860 |
20 | | 05'37" (+01'03") | 200 / 12060 |
21 | | 12'05" (+07'31") | 165 / 12225 |
22 | | 08'21" (+03'47") | 598 / 12823 |
23 | | 25'40" (+21'06") | 27 / 12851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 48.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'43" | 00:12'59" |
3 | 06'14" | 00:19'13" |
4 | 05'45" | 00:24'58" |
5 | 05'45" | 00:30'43" |
6 | 05'54" | 00:36'37" |
7 | 05'51" | 00:42'28" |
8 | 05'49" | 00:48'17" |
9 | 06'09" | 00:54'26" |
10 | 10'30" | 01:04'56" |
11 | 08'03" | 01:12'59" |
12 | 08'55" | 01:21'54" |
12.9 | 09'21" | 01:29'52" |