16.3 km | 01:09:11 | 04:15/km日期: 2023-04-09 22:46 - 平均心率: 155 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 04'42" / 04'30" / 04'25" / 04'18" / 04'20" / 04'34" / 04'19" / 04'27" / 04'08" / 04'13" / 04'09" / 04'04" / 04'00" / 04'00" / 04'02" / 03'50" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'53") | 1000 / 1000 |
| 2 | | 04'30" (+00'41") | 1000 / 2000 |
| 3 | | 04'24" (+00'35") | 1000 / 3000 |
| 4 | | 04'17" (+00'28") | 1000 / 4000 |
| 5 | | 04'19" (+00'30") | 1000 / 5000 |
| 6 | | 04'34" (+00'45") | 1000 / 6000 |
| 7 | | 04'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'27" (+00'38") | 1000 / 8000 |
| 9 | | 04'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'09" (+00'20") | 1000 / 11000 |
| 12 | | 04'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'00" (+00'11") | 1000 / 14000 |
| 15 | | 04'02" (+00'13") | 1000 / 15000 |
| 16 | | 03'49" | 1000 / 16000 |
| 17 | | 04'31" (+00'42") | 256 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 04'18" | 00:17'55" |
| 5 | 04'20" | 00:22'15" |
| 6 | 04'34" | 00:26'49" |
| 7 | 04'19" | 00:31'08" |
| 8 | 04'27" | 00:35'35" |
| 9 | 04'08" | 00:39'43" |
| 10 | 04'13" | 00:43'56" |
| 11 | 04'09" | 00:48'05" |
| 12 | 04'04" | 00:52'09" |
| 13 | 04'00" | 00:56'09" |
| 14 | 04'00" | 01:00'09" |
| 15 | 04'02" | 01:04'11" |
| 16 | 03'50" | 01:08'01" |
| 16.3 | 04'32" | 01:09'11" |
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