3.6 km | 00:26:01 | 07:17/km日期: 2023-04-07 20:19 - 平均心率: 148 - 卡路里: 293 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72%
Pace: 07'12" / 06'44" / 07'43" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'13") | 197 / 197 |
2 | | 23'32" (+19'23") | 44 / 241 |
3 | | 04'19" (+00'10") | 189 / 431 |
4 | | 15'18" (+11'09") | 69 / 500 |
5 | | 04'15" (+00'06") | 195 / 695 |
6 | | 15'39" (+11'30") | 65 / 760 |
7 | | 04'16" (+00'07") | 190 / 951 |
8 | | 13'39" (+09'30") | 77 / 1028 |
9 | | 04'21" (+00'12") | 196 / 1224 |
10 | | 15'49" (+11'40") | 65 / 1290 |
11 | | 04'26" (+00'17") | 189 / 1479 |
12 | | 16'17" (+12'08") | 64 / 1544 |
13 | | 04'10" (+00'01") | 198 / 1743 |
14 | | 10'46" (+06'37") | 96 / 1840 |
15 | | 04'28" (+00'19") | 185 / 2025 |
16 | | 15'34" (+11'25") | 67 / 2093 |
17 | | 04'24" (+00'15") | 194 / 2287 |
18 | | 15'30" (+11'21") | 71 / 2359 |
19 | | 04'11" (+00'02") | 191 / 2550 |
20 | | 13'55" (+09'46") | 83 / 2633 |
21 | | 04'09" | 197 / 2831 |
22 | | 35'03" (+30'54") | 35 / 2866 |
23 | | 04'32" (+00'23") | 197 / 3063 |
24 | | 25'13" (+21'04") | 49 / 3113 |
25 | | 04'45" (+00'36") | 194 / 3308 |
26 | | 15'49" (+11'40") | 66 / 3374 |
27 | | 04'30" (+00'21") | 196 / 3570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 52.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'44" | 00:13'56" |
3 | 07'43" | 00:21'39" |
3.6 | 07'40" | 00:26'02" |