11.2 km | 01:05:12 | 05:49/km日期: 2023-04-11 15:05 - 總爬升: 170 m - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 188
Pace: 05'57" / 06'17" / 05'38" / 05'50" / 05'34" / 05'53" / 05'49" / 05'50" / 05'46" / 05'37" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'34" | 00:29'16" |
| 6 | 05'53" | 00:35'09" |
| 7 | 05'49" | 00:40'58" |
| 8 | 05'50" | 00:46'48" |
| 9 | 05'46" | 00:52'34" |
| 10 | 05'37" | 00:58'11" |
| 11 | 05'50" | 01:04'01" |
| 11.2 | 05'42" | 01:05'13" |
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