9.0 km | 00:53:45 | 05:57/km日期: 2023-04-10 08:43 - 平均心率: 130 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'34" / 06'09" / 08'26" / 06'00" / 05'54" / 05'41" / 05'52" / 05'47" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
138.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 08'26" | 00:21'09" |
| 4 | 06'00" | 00:27'09" |
| 5 | 05'54" | 00:33'03" |
| 6 | 05'41" | 00:38'44" |
| 7 | 05'52" | 00:44'36" |
| 8 | 05'47" | 00:50'23" |
| 9 | 05'41" | 00:56'04" |
| 9.0 | 05'34" | 00:56'14" |
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