10.2 km | 01:01:50 | 06:04/km日期: 2023-04-11 06:34 - 平均心率: 130 - 卡路里: 483 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'39" / 06'22" / 05'50" / 05'54" / 07'47" / 06'12" / 06'00" / 06'04" / 06'02" / 06'40" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1000 / 1000 |
2 | | 06'04" (+00'17") | 357 / 1357 |
3 | | 06'01" (+00'14") | 242 / 1599 |
4 | | 05'51" (+00'04") | 489 / 2089 |
5 | | 05'55" (+00'08") | 242 / 2331 |
6 | | 05'47" | 244 / 2576 |
7 | | 05'53" (+00'06") | 242 / 2818 |
8 | | 05'53" (+00'06") | 241 / 3060 |
9 | | 05'52" (+00'05") | 247 / 3307 |
10 | | 05'56" (+00'09") | 243 / 3551 |
11 | | 05'57" (+00'10") | 242 / 3793 |
12 | | 06'13" (+00'26") | 1000 / 4793 |
13 | | 05'55" (+00'08") | 98 / 4891 |
14 | | 06'11" (+00'24") | 1000 / 5891 |
15 | | 05'58" (+00'11") | 1000 / 6891 |
16 | | 06'06" (+00'19") | 1000 / 7891 |
17 | | 06'00" (+00'13") | 1000 / 8891 |
18 | | 05'52" (+00'05") | 1000 / 9891 |
19 | | 05'54" (+00'07") | 281 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 340.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'22" | 00:13'01" |
3 | 05'50" | 00:18'51" |
4 | 05'54" | 00:24'45" |
5 | 07'47" | 00:32'32" |
6 | 06'12" | 00:38'44" |
7 | 06'00" | 00:44'44" |
8 | 06'04" | 00:50'48" |
9 | 06'02" | 00:56'50" |
10 | 06'40" | 01:03'30" |
10.2 | 05'50" | 01:04'31" |