11.5 km | 01:36:41 | 08:26/km日期: 2023-04-10 16:37 - 總爬升: 355 m - 卡路里: 831 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 52%
Pace: 07'50" / 07'35" / 07'09" / 08'29" / 09'29" / 08'15" / 07'37" / 08'02" / 08'57" / 07'18" / 15'03" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'27") | 1000 / 1000 |
| 2 | | 07'17" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 08'16" (+01'08") | 1000 / 4000 |
| 5 | | 09'09" (+02'01") | 1000 / 5000 |
| 6 | | 08'04" (+00'56") | 1000 / 6000 |
| 7 | | 07'37" (+00'29") | 1000 / 7000 |
| 8 | | 08'01" (+00'53") | 1000 / 8000 |
| 9 | | 08'36" (+01'28") | 1000 / 9000 |
| 10 | | 07'18" (+00'10") | 1000 / 10000 |
| 11 | | 11'57" (+04'49") | 1000 / 11000 |
| 12 | | 12'12" (+05'04") | 463 / 11463 |
4月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'35" | 00:15'25" |
| 3 | 07'09" | 00:22'34" |
| 4 | 08'29" | 00:31'03" |
| 5 | 09'29" | 00:40'32" |
| 6 | 08'15" | 00:48'47" |
| 7 | 07'37" | 00:56'24" |
| 8 | 08'02" | 01:04'26" |
| 9 | 08'57" | 01:13'23" |
| 10 | 07'18" | 01:20'41" |
| 11 | 15'03" | 01:35'44" |
| 11.5 | 13'07" | 01:41'49" |
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