55.2 km | 11:41:34 | 12:42/km日期: 2023-04-08 06:04 - 總爬升: 548 m - 平均心率: 122 - 卡路里: 2630 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 69%
Pace: 11'38" / 11'56" / 11'37" / 10'58" / 10'32" / 10'59" / 10'59" / 11'59" / 21'41" / 04'21" / 23'45" / 06'41" / 16'29" / 12'37" / 11'55" / 11'56" / 11'28" / 10'11" / 25'50" / 02'38" / 16'39" / 05'38" / 11'06" / 13'25" / 09'48" / 12'13" / 28'49" / 10'54" / 11'55" / 12'00" / 12'38" / 11'11" / 10'59" / 16'07" / 11'51" / 11'30" / 11'34" / 11'05" / 17'12" / 13'00" / 12'15" / 12'06" / 11'18" / 11'32" / 13'43" / 12'12" / 17'52" / 11'53" / 10'51" / 11'03" / 11'19" / 11'29" / 11'25" / 13'45" / 15'10" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+04'57") | 1000 / 1000 |
2 | | 11'55" (+05'14") | 1000 / 2000 |
3 | | 11'36" (+04'55") | 1000 / 3000 |
4 | | 10'58" (+04'17") | 1000 / 4000 |
5 | | 10'32" (+03'51") | 1000 / 5000 |
6 | | 10'58" (+04'17") | 1000 / 6000 |
7 | | 10'59" (+04'18") | 1000 / 7000 |
8 | | 11'59" (+05'18") | 1000 / 8000 |
9 | | 15'00" (+08'19") | 1000 / 9000 |
10 | | 11'01" (+04'20") | 1000 / 10000 |
11 | | 23'44" (+17'03") | 1000 / 11000 |
12 | | 06'41" | 1000 / 12000 |
13 | | 16'28" (+09'47") | 1000 / 13000 |
14 | | 12'05" (+05'24") | 1000 / 14000 |
15 | | 12'26" (+05'45") | 1000 / 15000 |
16 | | 11'56" (+05'15") | 1000 / 16000 |
17 | | 11'27" (+04'46") | 1000 / 17000 |
18 | | 10'10" (+03'29") | 1000 / 18000 |
19 | | 13'57" (+07'16") | 1000 / 19000 |
20 | | 14'30" (+07'49") | 1000 / 20000 |
21 | | 12'00" (+05'19") | 1000 / 21000 |
22 | | 10'16" (+03'35") | 1000 / 22000 |
23 | | 11'06" (+04'25") | 1000 / 23000 |
24 | | 13'24" (+06'43") | 1000 / 24000 |
25 | | 09'48" (+03'07") | 1000 / 25000 |
26 | | 12'12" (+05'31") | 1000 / 26000 |
27 | | 28'48" (+22'07") | 1000 / 27000 |
28 | | 10'54" (+04'13") | 1000 / 28000 |
29 | | 11'54" (+05'13") | 1000 / 29000 |
30 | | 12'00" (+05'19") | 1000 / 30000 |
31 | | 12'37" (+05'56") | 1000 / 31000 |
32 | | 11'10" (+04'29") | 1000 / 32000 |
33 | | 10'59" (+04'18") | 1000 / 33000 |
34 | | 16'06" (+09'25") | 1000 / 34000 |
35 | | 11'51" (+05'10") | 1000 / 35000 |
36 | | 11'30" (+04'49") | 1000 / 36000 |
37 | | 11'33" (+04'52") | 1000 / 37000 |
38 | | 11'05" (+04'24") | 1000 / 38000 |
39 | | 17'11" (+10'30") | 1000 / 39000 |
40 | | 13'00" (+06'19") | 1000 / 40000 |
41 | | 12'14" (+05'33") | 1000 / 41000 |
42 | | 12'05" (+05'24") | 1000 / 42000 |
43 | | 11'18" (+04'37") | 1000 / 43000 |
44 | | 11'31" (+04'50") | 1000 / 44000 |
45 | | 13'42" (+07'01") | 1000 / 45000 |
46 | | 12'11" (+05'30") | 1000 / 46000 |
47 | | 17'52" (+11'11") | 1000 / 47000 |
48 | | 11'53" (+05'12") | 1000 / 48000 |
49 | | 10'50" (+04'09") | 1000 / 49000 |
50 | | 11'02" (+04'21") | 1000 / 50000 |
51 | | 11'19" (+04'38") | 1000 / 51000 |
52 | | 11'29" (+04'48") | 1000 / 52000 |
53 | | 11'24" (+04'43") | 1000 / 53000 |
54 | | 13'45" (+07'04") | 1000 / 54000 |
55 | | 15'10" (+08'29") | 1000 / 55000 |
56 | | 18'04" (+11'23") | 217 / 55217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 93.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 11'56" | 00:23'34" |
3 | 11'37" | 00:35'11" |
4 | 10'58" | 00:46'09" |
5 | 10'32" | 00:56'41" |
6 | 10'59" | 01:07'40" |
7 | 10'59" | 01:18'39" |
8 | 11'59" | 01:30'38" |
9 | 21'41" | 01:52'19" |
10 | 04'21" | 01:56'40" |
11 | 23'45" | 02:20'25" |
12 | 06'41" | 02:27'06" |
13 | 16'29" | 02:43'35" |
14 | 12'37" | 02:56'12" |
15 | 11'55" | 03:08'07" |
16 | 11'56" | 03:20'03" |
17 | 11'28" | 03:31'31" |
18 | 10'11" | 03:41'42" |
19 | 25'50" | 04:07'32" |
20 | 02'38" | 04:10'10" |
21 | 16'39" | 04:26'49" |
22 | 05'38" | 04:32'27" |
23 | 11'06" | 04:43'33" |
24 | 13'25" | 04:56'58" |
25 | 09'48" | 05:06'46" |
26 | 12'13" | 05:18'59" |
27 | 28'49" | 05:47'48" |
28 | 10'54" | 05:58'42" |
29 | 11'55" | 06:10'37" |
30 | 12'00" | 06:22'37" |
31 | 12'38" | 06:35'15" |
32 | 11'11" | 06:46'26" |
33 | 10'59" | 06:57'25" |
34 | 16'07" | 07:13'32" |
35 | 11'51" | 07:25'23" |
36 | 11'30" | 07:36'53" |
37 | 11'34" | 07:48'27" |
38 | 11'05" | 07:59'32" |
39 | 17'12" | 08:16'44" |
40 | 13'00" | 08:29'44" |
41 | 12'15" | 08:41'59" |
42 | 12'06" | 08:54'05" |
43 | 11'18" | 09:05'23" |
44 | 11'32" | 09:16'55" |
45 | 13'43" | 09:30'38" |
46 | 12'12" | 09:42'50" |
47 | 17'52" | 10:00'42" |
48 | 11'53" | 10:12'35" |
49 | 10'51" | 10:23'26" |
50 | 11'03" | 10:34'29" |
51 | 11'19" | 10:45'48" |
52 | 11'29" | 10:57'17" |
53 | 11'25" | 11:08'42" |
54 | 13'45" | 11:22'27" |
55 | 15'10" | 11:37'37" |
55.2 | 18'06" | 11:41'33" |