21.5 km | 02:19:24 | 06:28/km日期: 2023-04-09 05:30 - 平均心率: 142 - 卡路里: 1365 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 56%
Pace: 06'45" / 06'19" / 06'17" / 06'18" / 06'23" / 06'25" / 06'29" / 06'24" / 06'25" / 06'48" / 06'39" / 07'06" / 06'39" / 06'18" / 06'33" / 06'57" / 06'40" / 06'34" / 06'05" / 06'16" / 06'09" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'47") | 730 / 730 |
2 | | 06'30" (+00'27") | 306 / 1037 |
3 | | 06'24" (+00'21") | 100 / 1137 |
4 | | 06'13" (+00'10") | 240 / 1378 |
5 | | 06'05" (+00'02") | 100 / 1478 |
6 | | 06'26" (+00'23") | 232 / 1711 |
7 | | 06'10" (+00'07") | 100 / 1811 |
8 | | 06'19" (+00'16") | 237 / 2048 |
9 | | 06'17" (+00'14") | 1000 / 3048 |
10 | | 06'19" (+00'16") | 1000 / 4048 |
11 | | 06'22" (+00'19") | 1000 / 5048 |
12 | | 06'23" (+00'20") | 1000 / 6048 |
13 | | 06'28" (+00'25") | 1000 / 7048 |
14 | | 06'24" (+00'21") | 1000 / 8048 |
15 | | 06'24" (+00'21") | 1000 / 9048 |
16 | | 06'50" (+00'47") | 1000 / 10048 |
17 | | 06'37" (+00'34") | 1000 / 11048 |
18 | | 07'06" (+01'03") | 1000 / 12048 |
19 | | 06'38" (+00'35") | 1000 / 13048 |
20 | | 06'17" (+00'14") | 1000 / 14048 |
21 | | 06'33" (+00'30") | 1000 / 15048 |
22 | | 06'58" (+00'55") | 1000 / 16048 |
23 | | 06'37" (+00'34") | 1000 / 17048 |
24 | | 06'35" (+00'32") | 1000 / 18048 |
25 | | 06'03" | 1000 / 19048 |
26 | | 06'15" (+00'12") | 1000 / 20048 |
27 | | 06'08" (+00'05") | 1000 / 21048 |
28 | | 05'32" | 477 / 21525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 67.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 06'17" | 00:19'21" |
4 | 06'18" | 00:25'39" |
5 | 06'23" | 00:32'02" |
6 | 06'25" | 00:38'27" |
7 | 06'29" | 00:44'56" |
8 | 06'24" | 00:51'20" |
9 | 06'25" | 00:57'45" |
10 | 06'48" | 01:04'33" |
11 | 06'39" | 01:11'12" |
12 | 07'06" | 01:18'18" |
13 | 06'39" | 01:24'57" |
14 | 06'18" | 01:31'15" |
15 | 06'33" | 01:37'48" |
16 | 06'57" | 01:44'45" |
17 | 06'40" | 01:51'25" |
18 | 06'34" | 01:57'59" |
19 | 06'05" | 02:04'04" |
20 | 06'16" | 02:10'20" |
21 | 06'09" | 02:16'29" |
21.5 | 05'34" | 02:19'25" |