21.1 km | 02:09:15 | 06:07/km日期: 2023-04-09 06:10 - 總爬升: 210 m - 平均心率: 153 - 卡路里: 941 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78%
Pace: 06'47" / 06'19" / 06'04" / 05'51" / 06'48" / 05'46" / 05'46" / 05'50" / 05'41" / 06'15" / 05'37" / 05'46" / 06'00" / 06'01" / 06'49" / 05'56" / 06'05" / 06'22" / 06'07" / 06'41" / 05'59" / 67'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 778 / 7778 |
| 9 | | 05'36" | 1000 / 8778 |
| 10 | | 05'54" (+00'18") | 1000 / 9778 |
| 11 | | 05'59" (+00'23") | 1000 / 10778 |
| 12 | | 05'40" (+00'04") | 1000 / 11778 |
| 13 | | 06'01" (+00'25") | 1000 / 12778 |
| 14 | | 06'00" (+00'24") | 1000 / 13778 |
| 15 | | 06'18" (+00'42") | 1000 / 14778 |
| 16 | | 06'26" (+00'50") | 1000 / 15778 |
| 17 | | 05'59" (+00'23") | 1000 / 16778 |
| 18 | | 06'14" (+00'38") | 1000 / 17778 |
| 19 | | 06'14" (+00'38") | 1000 / 18778 |
| 20 | | 06'37" (+01'01") | 1000 / 19778 |
| 21 | | 06'14" (+00'38") | 1000 / 20778 |
| 22 | | 05'36" | 351 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
Nike Vaporfly Next 2黃 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 06'48" | 00:31'49" |
| 6 | 05'46" | 00:37'35" |
| 7 | 05'46" | 00:43'21" |
| 8 | 05'50" | 00:49'11" |
| 9 | 05'41" | 00:54'52" |
| 10 | 06'15" | 01:01'07" |
| 11 | 05'37" | 01:06'44" |
| 12 | 05'46" | 01:12'30" |
| 13 | 06'00" | 01:18'30" |
| 14 | 06'01" | 01:24'31" |
| 15 | 06'49" | 01:31'20" |
| 16 | 05'56" | 01:37'16" |
| 17 | 06'05" | 01:43'21" |
| 18 | 06'22" | 01:49'43" |
| 19 | 06'07" | 01:55'50" |
| 20 | 06'41" | 02:02'31" |
| 21 | 05'59" | 02:08'30" |
| 21.1 | 68'16" | 02:17'20" |
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