24.5 km | 02:26:28 | 05:59/km日期: 2023-04-09 08:16 - 總爬升: 145 m - 平均心率: 131 - 卡路里: 1000 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56%
Pace: 06'27" / 06'10" / 05'49" / 06'02" / 05'40" / 05'35" / 05'42" / 05'51" / 05'33" / 05'48" / 05'41" / 05'19" / 14'15" / 06'02" / 07'07" / 06'38" / 05'52" / 05'57" / 06'28" / 05'43" / 05'39" / 06'36" / 06'24" / 06'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'18" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'44") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 06'30" (+01'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 05'57" (+00'39") | 1000 / 18000 |
| 19 | | 06'28" (+01'10") | 1000 / 19000 |
| 20 | | 05'43" (+00'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 1000 / 21000 |
| 22 | | 06'35" (+01'17") | 1000 / 22000 |
| 23 | | 06'23" (+01'05") | 1000 / 23000 |
| 24 | | 06'26" (+01'08") | 1000 / 24000 |
| 25 | | 05'39" (+00'21") | 466 / 24466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 05'40" | 00:30'08" |
| 6 | 05'35" | 00:35'43" |
| 7 | 05'42" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'48" | 00:58'37" |
| 11 | 05'41" | 01:04'18" |
| 12 | 05'19" | 01:09'37" |
| 13 | 14'15" | 01:23'52" |
| 14 | 06'02" | 01:29'54" |
| 15 | 07'07" | 01:37'01" |
| 16 | 06'38" | 01:43'39" |
| 17 | 05'52" | 01:49'31" |
| 18 | 05'57" | 01:55'28" |
| 19 | 06'28" | 02:01'56" |
| 20 | 05'43" | 02:07'39" |
| 21 | 05'39" | 02:13'18" |
| 22 | 06'36" | 02:19'54" |
| 23 | 06'24" | 02:26'18" |
| 24 | 06'26" | 02:32'44" |
| 24.5 | 05'38" | 02:35'22" |
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