28.2 km | 05:40:30 | 12:03/km日期: 2023-04-09 09:38 - 平均心率: 113 - 卡路里: 1286 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 55%
Pace: 23'29" / 10'01" / 11'41" / 14'37" / 11'41" / 10'18" / 12'34" / 12'20" / 12'21" / 11'05" / 10'33" / 12'24" / 10'54" / 11'30" / 11'44" / 10'54" / 26'54" / 10'49" / 11'06" / 11'03" / 15'40" / 15'28" / 13'17" / 11'09" / 11'32" / 10'57" / 11'01" / 11'29" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+05'32") | 1000 / 1000 |
2 | | 10'00" | 1000 / 2000 |
3 | | 11'41" (+01'41") | 1000 / 3000 |
4 | | 14'36" (+04'36") | 1000 / 4000 |
5 | | 11'39" (+01'39") | 1000 / 5000 |
6 | | 10'19" (+00'19") | 1000 / 6000 |
7 | | 12'33" (+02'33") | 1000 / 7000 |
8 | | 12'19" (+02'19") | 1000 / 8000 |
9 | | 12'21" (+02'21") | 1000 / 9000 |
10 | | 11'05" (+01'05") | 1000 / 10000 |
11 | | 10'32" (+00'32") | 1000 / 11000 |
12 | | 12'24" (+02'24") | 1000 / 12000 |
13 | | 10'53" (+00'53") | 1000 / 13000 |
14 | | 11'29" (+01'29") | 1000 / 14000 |
15 | | 11'44" (+01'44") | 1000 / 15000 |
16 | | 10'54" (+00'54") | 1000 / 16000 |
17 | | 12'47" (+02'47") | 1000 / 17000 |
18 | | 10'49" (+00'49") | 1000 / 18000 |
19 | | 11'06" (+01'06") | 1000 / 19000 |
20 | | 11'02" (+01'02") | 1000 / 20000 |
21 | | 15'40" (+05'40") | 1000 / 21000 |
22 | | 15'28" (+05'28") | 1000 / 22000 |
23 | | 13'16" (+03'16") | 1000 / 23000 |
24 | | 11'09" (+01'09") | 1000 / 24000 |
25 | | 11'31" (+01'31") | 1000 / 25000 |
26 | | 10'57" (+00'57") | 1000 / 26000 |
27 | | 11'00" (+01'00") | 1000 / 27000 |
28 | | 11'29" (+01'29") | 1000 / 28000 |
29 | | 17'35" (+07'35") | 230 / 28230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 92.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'29" | 00:23'29" |
2 | 10'01" | 00:33'30" |
3 | 11'41" | 00:45'11" |
4 | 14'37" | 00:59'48" |
5 | 11'41" | 01:11'29" |
6 | 10'18" | 01:21'47" |
7 | 12'34" | 01:34'21" |
8 | 12'20" | 01:46'41" |
9 | 12'21" | 01:59'02" |
10 | 11'05" | 02:10'07" |
11 | 10'33" | 02:20'40" |
12 | 12'24" | 02:33'04" |
13 | 10'54" | 02:43'58" |
14 | 11'30" | 02:55'28" |
15 | 11'44" | 03:07'12" |
16 | 10'54" | 03:18'06" |
17 | 26'54" | 03:45'00" |
18 | 10'49" | 03:55'49" |
19 | 11'06" | 04:06'55" |
20 | 11'03" | 04:17'58" |
21 | 15'40" | 04:33'38" |
22 | 15'28" | 04:49'06" |
23 | 13'17" | 05:02'23" |
24 | 11'09" | 05:13'32" |
25 | 11'32" | 05:25'04" |
26 | 10'57" | 05:36'01" |
27 | 11'01" | 05:47'02" |
28 | 11'29" | 05:58'31" |
28.2 | 17'32" | 06:02'33" |