16.0 km | 02:21:54 | 08:52/km日期: 2023-04-09 16:18 - 總爬升: 715 m - 平均心率: 156 - 卡路里: 1454 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 53%
Pace: 05'34" / 06'11" / 09'13" / 09'54" / 08'34" / 10'16" / 07'45" / 06'23" / 07'56" / 12'06" / 17'10" / 09'12" / 05'51" / 06'27" / 09'37" / 11'53" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 09'12" (+03'40") | 1000 / 3000 |
| 4 | | 09'54" (+04'22") | 1000 / 4000 |
| 5 | | 08'33" (+03'01") | 1000 / 5000 |
| 6 | | 10'15" (+04'43") | 1000 / 6000 |
| 7 | | 07'45" (+02'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 07'56" (+02'24") | 1000 / 9000 |
| 10 | | 12'05" (+06'33") | 1000 / 10000 |
| 11 | | 17'10" (+11'38") | 1000 / 11000 |
| 12 | | 09'11" (+03'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 06'27" (+00'55") | 1000 / 14000 |
| 15 | | 09'36" (+04'04") | 1000 / 15000 |
| 16 | | 09'43" (+04'11") | 1000 / 16000 |
| 17 | | 18'43" (+13'11") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
107.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'11" | 00:11'45" |
| 3 | 09'13" | 00:20'58" |
| 4 | 09'54" | 00:30'52" |
| 5 | 08'34" | 00:39'26" |
| 6 | 10'16" | 00:49'42" |
| 7 | 07'45" | 00:57'27" |
| 8 | 06'23" | 01:03'50" |
| 9 | 07'56" | 01:11'46" |
| 10 | 12'06" | 01:23'52" |
| 11 | 17'10" | 01:41'02" |
| 12 | 09'12" | 01:50'14" |
| 13 | 05'51" | 01:56'05" |
| 14 | 06'27" | 02:02'32" |
| 15 | 09'37" | 02:12'09" |
| 16 | 11'53" | 02:24'02" |
| 16.0 | 24'02" | 02:24'05" |
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