20.2 km | 01:50:00 | 05:27/km日期: 2023-04-09 09:36 - 平均心率: 133 - 卡路里: 1443 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 55%
Pace: 05'09" / 05'15" / 05'31" / 05'31" / 11'23" / 07'15" / 05'25" / 11'14" / 05'35" / 05'25" / 08'19" / 05'30" / 07'13" / 07'18" / 06'40" / 09'13" / 05'33" / 08'47" / 06'47" / 07'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'30" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'24" (+00'15") | 1000 / 5000 |
6 | | 05'22" (+00'13") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 05'34" (+00'25") | 1000 / 9000 |
10 | | 05'25" (+00'16") | 1000 / 10000 |
11 | | 05'25" (+00'16") | 1000 / 11000 |
12 | | 05'29" (+00'20") | 1000 / 12000 |
13 | | 05'28" (+00'19") | 1000 / 13000 |
14 | | 05'30" (+00'21") | 1000 / 14000 |
15 | | 05'24" (+00'15") | 1000 / 15000 |
16 | | 05'37" (+00'28") | 1000 / 16000 |
17 | | 05'32" (+00'23") | 1000 / 17000 |
18 | | 05'27" (+00'18") | 1000 / 18000 |
19 | | 05'32" (+00'23") | 1000 / 19000 |
20 | | 05'34" (+00'25") | 1000 / 20000 |
21 | | 05'23" (+00'14") | 176 / 20176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 356.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'15" | 00:10'24" |
3 | 05'31" | 00:15'55" |
4 | 05'31" | 00:21'26" |
5 | 11'23" | 00:32'49" |
6 | 07'15" | 00:40'04" |
7 | 05'25" | 00:45'29" |
8 | 11'14" | 00:56'43" |
9 | 05'35" | 01:02'18" |
10 | 05'25" | 01:07'43" |
11 | 08'19" | 01:16'02" |
12 | 05'30" | 01:21'32" |
13 | 07'13" | 01:28'45" |
14 | 07'18" | 01:36'03" |
15 | 06'40" | 01:42'43" |
16 | 09'13" | 01:51'56" |
17 | 05'33" | 01:57'29" |
18 | 08'47" | 02:06'16" |
19 | 06'47" | 02:13'03" |
20 | 07'27" | 02:20'30" |
20.2 | 05'23" | 02:21'27" |