20.9 km | 01:28:32 | 04:14/km日期: 2023-04-09 06:15 - 總爬升: 591 m - 平均心率: 156 - 卡路里: 1180 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 56%
Pace: 04'15" / 04'47" / 04'27" / 04'32" / 05'08" / 04'27" / 05'23" / 05'47" / 05'22" / 05'31" / 04'22" / 03'34" / 03'31" / 03'24" / 03'37" / 03'42" / 03'34" / 03'28" / 03'29" / 03'19" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'53") | 400 / 400 |
2 | | 04'07" (+00'52") | 400 / 800 |
3 | | 04'14" (+00'59") | 400 / 1200 |
4 | | 04'40" (+01'25") | 400 / 1600 |
5 | | 05'10" (+01'55") | 400 / 2000 |
6 | | 04'30" (+01'15") | 400 / 2400 |
7 | | 04'20" (+01'05") | 400 / 2800 |
8 | | 04'29" (+01'14") | 400 / 3199 |
9 | | 04'24" (+01'09") | 400 / 3599 |
10 | | 04'43" (+01'28") | 400 / 3999 |
11 | | 04'52" (+01'37") | 400 / 4399 |
12 | | 05'37" (+02'22") | 400 / 4800 |
13 | | 04'23" (+01'08") | 400 / 5200 |
14 | | 04'10" (+00'55") | 400 / 5600 |
15 | | 04'51" (+01'36") | 400 / 6000 |
16 | | 04'18" (+01'03") | 400 / 6400 |
17 | | 05'57" (+02'42") | 400 / 6800 |
18 | | 06'06" (+02'51") | 400 / 7200 |
19 | | 05'57" (+02'42") | 400 / 7600 |
20 | | 05'36" (+02'21") | 400 / 8000 |
21 | | 05'03" (+01'48") | 400 / 8400 |
22 | | 05'40" (+02'25") | 400 / 8800 |
23 | | 05'18" (+02'03") | 400 / 9200 |
24 | | 05'18" (+02'03") | 400 / 9600 |
25 | | 05'51" (+02'36") | 400 / 10000 |
26 | | 05'06" (+01'51") | 400 / 10400 |
27 | | 03'58" (+00'43") | 400 / 10800 |
28 | | 03'32" (+00'17") | 400 / 11200 |
29 | | 03'39" (+00'24") | 400 / 11600 |
30 | | 03'33" (+00'18") | 400 / 12000 |
31 | | 03'27" (+00'12") | 400 / 12400 |
32 | | 03'32" (+00'17") | 400 / 12800 |
33 | | 03'28" (+00'13") | 400 / 13200 |
34 | | 03'24" (+00'09") | 400 / 13600 |
35 | | 03'23" (+00'08") | 400 / 14000 |
36 | | 03'20" (+00'05") | 400 / 14400 |
37 | | 03'50" (+00'35") | 400 / 14800 |
38 | | 03'44" (+00'29") | 400 / 15200 |
39 | | 03'38" (+00'23") | 400 / 15600 |
40 | | 03'45" (+00'30") | 400 / 16000 |
41 | | 03'40" (+00'25") | 400 / 16400 |
42 | | 03'25" (+00'10") | 400 / 16800 |
43 | | 03'28" (+00'13") | 400 / 17200 |
44 | | 03'32" (+00'17") | 400 / 17600 |
45 | | 03'26" (+00'11") | 400 / 18000 |
46 | | 03'31" (+00'16") | 400 / 18400 |
47 | | 03'27" (+00'12") | 400 / 18799 |
48 | | 03'20" (+00'05") | 400 / 19199 |
49 | | 03'15" | 400 / 19599 |
50 | | 03'23" (+00'08") | 400 / 19999 |
51 | | 03'21" (+00'06") | 400 / 20399 |
52 | | 03'21" (+00'06") | 400 / 20799 |
53 | | 03'01" | 106 / 20906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 255.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'47" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'32" | 00:18'01" |
5 | 05'08" | 00:23'09" |
6 | 04'27" | 00:27'36" |
7 | 05'23" | 00:32'59" |
8 | 05'47" | 00:38'46" |
9 | 05'22" | 00:44'08" |
10 | 05'31" | 00:49'39" |
11 | 04'22" | 00:54'01" |
12 | 03'34" | 00:57'35" |
13 | 03'31" | 01:01'06" |
14 | 03'24" | 01:04'30" |
15 | 03'37" | 01:08'07" |
16 | 03'42" | 01:11'49" |
17 | 03'34" | 01:15'23" |
18 | 03'28" | 01:18'51" |
19 | 03'29" | 01:22'20" |
20 | 03'19" | 01:25'39" |
20.9 | 03'18" | 01:28'39" |