|  38.4 km | 02:04:20 | 18.5 km/h日期: 2023-04-09 14:43 - 總爬升: 752 m - 平均心率: 133 - 卡路里: 1106 Cal - 溫度: 23°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-161.15) | 1058 / 1058 | | 2 | | 51.43 (-128.57) | 8 / 1066 | | 3 | | 31.03 (-148.97) | 34 / 1100 | | 4 | | 29.75 (-150.25) | 24 / 1125 | | 5 | | 25.17 (-154.83) | 16 / 1142 |
| 6 | | 150.00 (-30.00) | 8 / 1150 | | 7 | | 23.68 (-156.32) | 8 / 1159 | | 8 | | 36.00 (-144.00) | 8 / 1167 | | 9 | | 17.56 (-162.44) | 8 / 1175 | | 10 | | 62.07 (-117.93) | 8 / 1184 | | 11 | | 38.30 (-141.70) | 16 / 1201 | | 12 | | 32.14 (-147.86) | 8 / 1209 | | 13 | | 22.50 (-157.50) | 8 / 1217 | | 14 | | 34.95 (-145.05) | 8 / 1226 | | 15 | | 21.05 (-158.95) | 8 / 1234 | | 16 | | 37.11 (-142.89) | 7 / 1242 | | 17 | | 19.57 (-160.43) | 7 / 1250 | | 18 | | 109.09 (-70.91) | 8 / 1258 | | 19 | | 32.14 (-147.86) | 8 / 1266 | | 20 | | 30.25 (-149.75) | 8 / 1274 | | 21 | | 18.65 (-161.35) | 8 / 1282 | | 22 | | 29.27 (-150.73) | 23 / 1306 | | 23 | | 18.46 (-161.54) | 496 / 1802 | | 24 | | 49.32 (-130.68) | 7 / 1810 | | 25 | | 43.90 (-136.10) | 7 / 1818 | | 26 | | 25.00 (-155.00) | 15 / 1834 | | 27 | | 23.38 (-156.62) | 9 / 1843 | | 28 | | 39.56 (-140.44) | 8 / 1851 | | 29 | | 35.29 (-144.71) | 8 / 1859 | | 30 | | 19.78 (-160.22) | 8 / 1868 | | 31 | | 40.91 (-139.09) | 7 / 1875 | | 32 | | 36.73 (-143.27) | 8 / 1883 | | 33 | | 20.00 (-160.00) | 8 / 1892 | | 34 | | 38.30 (-141.70) | 8 / 1900 | | 35 | | 40.00 (-140.00) | 7 / 1908 | | 36 | | 18.95 (-161.05) | 8 / 1916 | | 37 | | 40.45 (-139.55) | 8 / 1924 | | 38 | | 28.12 (-151.88) | 8 / 1932 | | 39 | | 67.92 (-112.08) | 8 / 1940 | | 40 | | 17.73 (-162.27) | 7 / 1948 | | 41 | | 25.17 (-154.83) | 16 / 1964 | | 42 | | 40.00 (-140.00) | 8 / 1973 | | 43 | | 38.71 (-141.29) | 7 / 1980 | | 44 | | 37.11 (-142.89) | 7 / 1988 | | 45 | | 20.93 (-159.07) | 8 / 1997 | | 46 | | 46.15 (-133.85) | 8 / 2006 | | 47 | | 38.30 (-141.70) | 8 / 2014 | | 48 | | 17.14 (-162.86) | 8 / 2022 | | 49 | | 66.67 (-113.33) | 8 / 2031 | | 50 | | 41.38 (-138.62) | 8 / 2039 | | 51 | | 28.35 (-151.65) | 16 / 2056 | | 52 | | 37.11 (-142.89) | 8 / 2064 | | 53 | | 23.08 (-156.92) | 8 / 2073 | | 54 | | 19.46 (-160.54) | 8 / 2081 | | 55 | | 49.32 (-130.68) | 8 / 2089 | | 56 | | 42.86 (-137.14) | 8 / 2098 | | 57 | | 19.89 (-160.11) | 8 / 2106 | | 58 | | 46.75 (-133.25) | 8 / 2115 | | 59 | | 22.50 (-157.50) | 8 / 2124 | | 60 | | 40.91 (-139.09) | 8 / 2132 | | 61 | | 46.75 (-133.25) | 8 / 2140 | | 62 | | 19.57 (-160.43) | 8 / 2149 | | 63 | | 39.13 (-140.87) | 8 / 2157 | | 64 | | 47.37 (-132.63) | 8 / 2165 | | 65 | | 21.56 (-158.44) | 8 / 2174 | | 66 | | 41.86 (-138.14) | 8 / 2182 | | 67 | | 22.93 (-157.07) | 8 / 2191 | | 68 | | 21.05 (-158.95) | 133 / 2325 | | 69 | | 11.25 (-168.75) | 3 / 2328 | | 70 | | 15.32 (-164.68) | 9 / 2338 | | 71 | | 26.47 (-153.53) | 70 / 2408 | | 72 | | 43.90 (-136.10) | 8 / 2416 | | 73 | | 28.80 (-151.20) | 8 / 2424 | | 74 | | 23.53 (-156.47) | 8 / 2432 | | 75 | | 40.91 (-139.09) | 8 / 2440 | | 76 | | 21.43 (-158.57) | 8 / 2449 | | 77 | | 43.37 (-136.63) | 8 / 2457 | | 78 | | 26.87 (-153.13) | 8 / 2466 | | 79 | | 35.29 (-144.71) | 8 / 2475 | | 80 | | 46.15 (-133.85) | 8 / 2484 | | 81 | | 23.84 (-156.16) | 8 / 2493 | | 82 | | 24.16 (-155.84) | 9 / 2502 | | 83 | | 50.70 (-129.30) | 9 / 2511 | | 84 | | 48.65 (-131.35) | 9 / 2520 | | 85 | | 33.96 (-146.04) | 18 / 2538 | | 86 | | 23.68 (-156.32) | 18 / 2557 | | 87 | | 46.15 (-133.85) | 18 / 2576 | | 88 | | 51.43 (-128.57) | 9 / 2585 | | 89 | | 22.64 (-157.36) | 9 / 2595 | | 90 | | 54.55 (-125.45) | 9 / 2604 | | 91 | | 44.44 (-135.56) | 9 / 2614 | | 92 | | 22.22 (-157.78) | 9 / 2623 | | 93 | | 49.32 (-130.68) | 9 / 2632 | | 94 | | 27.48 (-152.52) | 9 / 2642 | | 95 | | 31.58 (-148.42) | 9 / 2651 | | 96 | | 36.36 (-143.64) | 45 / 2697 | | 97 | | 24.49 (-155.51) | 9 / 2707 | | 98 | | 43.90 (-136.10) | 9 / 2716 | | 99 | | 44.44 (-135.56) | 9 / 2725 | | 100 | | 21.95 (-158.05) | 9 / 2734 | | 101 | | 48.65 (-131.35) | 9 / 2744 | | 102 | | 48.00 (-132.00) | 9 / 2753 | | 103 | | 21.95 (-158.05) | 8 / 2762 | | 104 | | 39.13 (-140.87) | 9 / 2771 | | 105 | | 45.00 (-135.00) | 9 / 2781 | | 106 | | 21.18 (-158.82) | 9 / 2790 | | 107 | | 41.86 (-138.14) | 9 / 2799 | | 108 | | 42.86 (-137.14) | 9 / 2808 | | 109 | | 28.57 (-151.43) | 18 / 2826 | | 110 | | 58.06 (-121.94) | 9 / 2835 | | 111 | | 31.86 (-148.14) | 17 / 2853 | | 112 | | 23.84 (-156.16) | 9 / 2862 | | 113 | | 22.93 (-157.07) | 8 / 2871 | | 114 | | 180.00 | 8 / 2880 | | 115 | | 28.35 (-151.65) | 8 / 2889 | | 116 | | 22.36 (-157.64) | 8 / 2898 | | 117 | | 46.15 (-133.85) | 17 / 2915 | | 118 | | 19.05 (-160.95) | 8 / 2924 | | 119 | | 26.09 (-153.91) | 8 / 2933 | | 120 | | 38.71 (-141.29) | 8 / 2941 | | 121 | | 50.00 (-130.00) | 8 / 2950 | | 122 | | 20.93 (-159.07) | 8 / 2958 | | 123 | | 45.00 (-135.00) | 8 / 2967 | | 124 | | 43.90 (-136.10) | 8 / 2976 | | 125 | | 31.03 (-148.97) | 8 / 2984 | | 126 | | 27.27 (-152.73) | 8 / 2992 | | 127 | | 29.27 (-150.73) | 8 / 3001 | | 128 | | 26.28 (-153.72) | 2481 / 5482 | | 129 | | 21.95 (-158.05) | 57 / 5540 | | 130 | | 33.33 (-146.67) | 6 / 5547 | | 131 | | 16.74 (-163.26) | 7 / 5554 | | 132 | | 36.00 (-144.00) | 7 / 5561 | | 133 | | 32.73 (-147.27) | 7 / 5568 | | 134 | | 18.18 (-161.82) | 7 / 5575 | | 135 | | 41.86 (-138.14) | 7 / 5583 | | 136 | | 34.62 (-145.38) | 7 / 5590 | | 137 | | 17.56 (-162.44) | 7 / 5598 | | 138 | | 40.91 (-139.09) | 7 / 5605 | | 139 | | 31.58 (-148.42) | 15 / 5620 | | 140 | | 25.35 (-154.65) | 15 / 5636 | | 141 | | 22.78 (-157.22) | 7 / 5643 | | 142 | | 39.13 (-140.87) | 7 / 5651 | | 143 | | 27.91 (-152.09) | 7 / 5658 | | 144 | | 27.69 (-152.31) | 15 / 5674 | | 145 | | 19.35 (-160.65) | 7 / 5681 | | 146 | | 36.73 (-143.27) | 7 / 5689 | | 147 | | 26.47 (-153.53) | 7 / 5696 | | 148 | | 21.18 (-158.82) | 7 / 5704 | | 149 | | 24.32 (-155.68) | 7 / 5711 | | 150 | | 27.69 (-152.31) | 21 / 5732 | | 151 | | 33.33 (-146.67) | 7 / 5740 | | 152 | | 17.39 (-162.61) | 7 / 5747 | | 153 | | 42.35 (-137.65) | 7 / 5754 | | 154 | | 27.48 (-152.52) | 7 / 5761 | | 155 | | 26.87 (-153.13) | 7 / 5768 | | 156 | | 20.57 (-159.43) | 7 / 5776 | | 157 | | 32.43 (-147.57) | 7 / 5783 | | 158 | | 16.67 (-163.33) | 7 / 5790 | | 159 | | 33.03 (-146.97) | 14 / 5804 | | 160 | | 34.95 (-145.05) | 7 / 5811 | | 161 | | 16.90 (-163.10) | 7 / 5819 | | 162 | | 33.96 (-146.04) | 7 / 5826 | | 163 | | 31.30 (-148.70) | 7 / 5833 | | 164 | | 17.56 (-162.44) | 7 / 5840 | | 165 | | 32.73 (-147.27) | 7 / 5847 | | 166 | | 33.96 (-146.04) | 7 / 5854 | | 167 | | 30.51 (-149.49) | 7 / 5861 | | 168 | | 17.65 (-162.35) | 7 / 5868 | | 169 | | 24.00 (-156.00) | 7 / 5876 | | 170 | | 50.70 (-129.30) | 7 / 5883 | | 171 | | 24.16 (-155.84) | 7 / 5890 | | 172 | | 15.93 (-164.07) | 6 / 5897 | | 173 | | 36.73 (-143.27) | 13 / 5910 | | 174 | | 15.06 (-164.94) | 6 / 5917 | | 175 | | 30.51 (-149.49) | 6 / 5924 | | 176 | | 24.32 (-155.68) | 21 / 5945 | | 177 | | 26.67 (-153.33) | 7 / 5952 | | 178 | | 45.57 (-134.43) | 7 / 5959 | | 179 | | 21.43 (-158.57) | 14 / 5973 | | 180 | | 40.91 (-139.09) | 7 / 5981 | | 181 | | 24.16 (-155.84) | 7 / 5988 | | 182 | | 21.18 (-158.82) | 7 / 5995 | | 183 | | 33.64 (-146.36) | 7 / 6002 | | 184 | | 17.14 (-162.86) | 7 / 6009 | | 185 | | 32.43 (-147.57) | 7 / 6016 | | 186 | | 25.35 (-154.65) | 21 / 6038 | | 187 | | 25.90 (-154.10) | 21 / 6059 | | 188 | | 23.08 (-156.92) | 14 / 6074 | | 189 | | 26.28 (-153.72) | 21 / 6096 | | 190 | | 29.51 (-150.49) | 7 / 6103 | | 191 | | 40.00 (-140.00) | 14 / 6118 | | 192 | | 16.36 (-163.64) | 7 / 6126 | | 193 | | 67.92 (-112.08) | 7 / 6133 | | 194 | | 27.69 (-152.31) | 22 / 6156 | | 195 | | 20.81 (-159.19) | 7 / 6163 | | 196 | | 25.71 (-154.29) | 29 / 6193 | | 197 | | 34.95 (-145.05) | 13 / 6206 | | 198 | | 24.83 (-155.17) | 21 / 6228 | | 199 | | 26.28 (-153.72) | 15 / 6243 | | 200 | | 26.09 (-153.91) | 59 / 6303 | | 201 | | 25.53 (-154.47) | 7 / 6310 | | 202 | | 28.57 (-151.43) | 7 / 6317 | | 203 | | 25.90 (-154.10) | 7 / 6325 | | 204 | | 19.78 (-160.22) | 7 / 6332 | | 205 | | 31.86 (-148.14) | 39 / 6372 | | 206 | | 28.80 (-151.20) | 23 / 6396 | | 207 | | 26.87 (-153.13) | 56 / 6453 | | 208 | | 30.77 (-149.23) | 53 / 6506 | | 209 | | 29.27 (-150.73) | 7 / 6513 | | 210 | | 17.82 (-162.18) | 7 / 6520 | | 211 | | 35.64 (-144.36) | 7 / 6528 | | 212 | | 40.91 (-139.09) | 7 / 6536 | | 213 | | 18.65 (-161.35) | 7 / 6544 | | 214 | | 30.00 (-150.00) | 8 / 6552 | | 215 | | 26.28 (-153.72) | 8 / 6560 | | 216 | | 58.06 (-121.94) | 9 / 6569 | | 217 | | 19.05 (-160.95) | 5000 / 11569 | | 218 | | 12.08 (-167.92) | 855 / 12424 | | 219 | | 13.43 (-166.57) | 5000 / 17424 | | 220 | | 12.54 (-167.46) | 5000 / 22424 | | 221 | | 9.92 (-170.08) | 253 / 22678 | | 222 | | 23.23 (-156.77) | 5000 / 27678 | | 223 | | 26.67 (-153.33) | 5000 / 32678 | | 224 | | 22.93 (-157.07) | 1906 / 34585 | | 225 | | 26.87 (-153.13) | 33 / 34618 | | 226 | | 20.45 (-159.55) | 3755 / 38373 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 403.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.7 | -4.4 % | | 2 | 16.1 | -3.9 % | | 3 | 27.1 | -0.8 % | | 4 | 21.1 | -0.4 % | | 5 | 28.8 | -0.2 % | | 6 | 22.2 | -0.6 % | | 7 | 12.5 | 3.9 % | | 8 | 12.9 | 11.0 % | | 9 | 24.0 | 2.8 % | | 10 | 22.9 | 3.6 % | | 11 | 15.7 | 5.8 % | | 12 | 12.3 | 6.8 % | | 13 | 10.9 | 8.6 % | | 14 | 11.7 | 7.9 % | | 15 | 5.8 | 10.0 % | | 16 | 7.0 | -6.0 % | | 17 | 24.7 | -7.7 % | | 18 | 21.7 | -11.5 % | | 19 | 14.1 | 7.7 % | | 20 | 8.5 | 9.8 % | | 21 | 10.9 | 12.3 % | | 22 | 15.4 | -6.9 % | | 23 | 8.8 | -10.8 % | | 24 | 28.1 | -7.2 % | | 25 | 9.4 | -6.3 % | | 26 | 24.5 | -7.5 % | | 27 | 28.6 | -6.5 % | | 28 | 30.0 | -3.6 % | | 29 | 29.0 | -2.7 % | | 30 | 31.0 | -1.8 % | | 31 | 13.2 | -1.9 % | | 32 | 28.3 | -0.3 % | | 33 | 26.7 | 1.0 % | | 34 | 19.6 | 1.0 % | | 35 | 16.7 | -0.6 % | | 36 | 19.4 | -0.6 % | | 37 | 22.8 | 2.0 % | | 38 | 16.8 | 9.7 % | | 38.4 | 11.6 | -3.7 % |
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