12.0 km | 01:26:58 | 07:14/km日期: 2023-04-08 06:36 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 933 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 58%
Pace: 07'37" / 08'03" / 08'21" / 09'15" / 10'08" / 06'55" / 14'58" / 06'30" / 06'57" / 06'01" / 13'36" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'38") | 1000 / 1000 |
| 2 | | 07'42" (+01'37") | 1000 / 2000 |
| 3 | | 07'59" (+01'54") | 1000 / 3000 |
| 4 | | 08'13" (+02'08") | 1000 / 4000 |
| 5 | | 08'21" (+02'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 920 / 6920 |
| 8 | | 06'29" (+00'24") | 1000 / 7920 |
| 9 | | 07'02" (+00'57") | 1000 / 8920 |
| 10 | | 06'05" | 1000 / 9920 |
| 11 | | 07'03" (+00'58") | 1000 / 10920 |
| 12 | | 06'37" (+00'32") | 1000 / 11920 |
| 13 | | 07'05" (+01'00") | 96 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 62.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'03" | 00:15'40" |
| 3 | 08'21" | 00:24'01" |
| 4 | 09'15" | 00:33'16" |
| 5 | 10'08" | 00:43'24" |
| 6 | 06'55" | 00:50'19" |
| 7 | 14'58" | 01:05'17" |
| 8 | 06'30" | 01:11'47" |
| 9 | 06'57" | 01:18'44" |
| 10 | 06'01" | 01:24'45" |
| 11 | 13'36" | 01:38'21" |
| 12 | 06'42" | 01:45'03" |
| 12.0 | 03'58" | 01:45'07" |
留言 
展開計圈分析
