20.9 km | 02:03:29 | 05:54/km日期: 2023-04-09 06:00 - 平均心率: 159 - 卡路里: 1511 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 56%
Pace: 05'14" / 05'35" / 05'32" / 05'35" / 05'35" / 05'38" / 05'43" / 05'36" / 05'39" / 05'41" / 05'34" / 05'35" / 05'34" / 05'39" / 05'37" / 05'39" / 06'42" / 06'49" / 06'44" / 07'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'38" (+00'07") | 1000 / 16000 |
| 17 | | 06'42" (+01'11") | 1000 / 17000 |
| 18 | | 06'48" (+01'17") | 1000 / 18000 |
| 19 | | 06'43" (+01'12") | 1000 / 19000 |
| 20 | | 07'07" (+01'36") | 1000 / 20000 |
| 21 | | 06'52" (+01'21") | 907 / 20907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 47.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'35" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'35" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'43" | 00:38'52" |
| 8 | 05'36" | 00:44'28" |
| 9 | 05'39" | 00:50'07" |
| 10 | 05'41" | 00:55'48" |
| 11 | 05'34" | 01:01'22" |
| 12 | 05'35" | 01:06'57" |
| 13 | 05'34" | 01:12'31" |
| 14 | 05'39" | 01:18'10" |
| 15 | 05'37" | 01:23'47" |
| 16 | 05'39" | 01:29'26" |
| 17 | 06'42" | 01:36'08" |
| 18 | 06'49" | 01:42'57" |
| 19 | 06'44" | 01:49'41" |
| 20 | 07'07" | 01:56'48" |
| 20.9 | 06'52" | 02:03'02" |
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