21.3 km | 02:08:02 | 06:00/km日期: 2023-04-09 05:30 - 平均心率: 157 - 卡路里: 1145 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 56%
Pace: 06'07" / 05'56" / 05'49" / 05'44" / 06'01" / 05'41" / 05'49" / 06'15" / 05'54" / 05'59" / 06'04" / 06'05" / 06'02" / 05'49" / 06'04" / 06'32" / 06'00" / 06'29" / 06'04" / 06'07" / 05'59" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 179.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 05'41" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 06'15" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 05'59" | 00:59'15" |
| 11 | 06'04" | 01:05'19" |
| 12 | 06'05" | 01:11'24" |
| 13 | 06'02" | 01:17'26" |
| 14 | 05'49" | 01:23'15" |
| 15 | 06'04" | 01:29'19" |
| 16 | 06'32" | 01:35'51" |
| 17 | 06'00" | 01:41'51" |
| 18 | 06'29" | 01:48'20" |
| 19 | 06'04" | 01:54'24" |
| 20 | 06'07" | 02:00'31" |
| 21 | 05'59" | 02:06'30" |
| 21.3 | 04'37" | 02:08'03" |
留言 
