7.5 km | 00:36:53 | 04:55/km日期: 2023-04-10 18:08 - 平均心率: 120 - 卡路里: 225 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 05'06" / 04'57" / 05'06" / 04'57" / 05'04" / 04'52" / 05'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'04") | 418 / 418 |
| 2 | | 15'14" (+12'21") | 82 / 500 |
| 3 | | 02'58" (+00'05") | 419 / 920 |
| 4 | | 17'21" (+14'28") | 73 / 993 |
| 5 | | 02'55" (+00'02") | 417 / 1411 |
| 6 | | 18'16" (+15'23") | 68 / 1480 |
| 7 | | 02'53" | 419 / 1899 |
| 8 | | 15'43" (+12'50") | 79 / 1979 |
| 9 | | 03'06" (+00'13") | 409 / 2388 |
| 10 | | 17'59" (+15'06") | 70 / 2459 |
| 11 | | 02'56" (+00'03") | 413 / 2872 |
| 12 | | 15'05" (+12'12") | 83 / 2955 |
| 13 | | 02'55" (+00'02") | 419 / 3375 |
| 14 | | 14'11" (+11'18") | 89 / 3464 |
| 15 | | 02'57" (+00'04") | 413 / 3878 |
| 16 | | 14'30" (+11'37") | 86 / 3964 |
| 17 | | 03'03" (+00'10") | 416 / 4380 |
| 18 | | 14'46" (+11'53") | 86 / 4467 |
| 19 | | 03'01" (+00'08") | 416 / 4883 |
| 20 | | 16'26" (+13'33") | 77 / 4961 |
| 21 | | 02'56" (+00'03") | 417 / 5378 |
| 22 | | 11'36" (+08'43") | 109 / 5487 |
| 23 | | 02'59" (+00'06") | 415 / 5903 |
| 24 | | 12'08" (+09'15") | 68 / 5971 |
| 25 | | 02'55" (+00'02") | 422 / 6394 |
| 26 | | 15'02" (+12'09") | 84 / 6478 |
| 27 | | 03'00" (+00'07") | 414 / 6892 |
| 28 | | 12'23" (+09'30") | 102 / 6995 |
| 29 | | 02'53" | 417 / 7413 |
| 30 | | 13'50" (+10'57") | 77 / 7490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 7.5 | 04'25" | 00:37'14" |
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