12.0 km | 00:55:51 | 04:39/km日期: 2023-04-08 18:16 - 地點: 大雅國小 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57%
Pace: 04'35" / 04'35" / 04'29" / 04'34" / 04'38" / 04'45" / 04'46" / 04'45" / 04'44" / 04'43" / 04'39" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 03'18" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.07 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'34" | 00:18'13" |
| 5 | 04'38" | 00:22'51" |
| 6 | 04'45" | 00:27'36" |
| 7 | 04'46" | 00:32'22" |
| 8 | 04'45" | 00:37'07" |
| 9 | 04'44" | 00:41'51" |
| 10 | 04'43" | 00:46'34" |
| 11 | 04'39" | 00:51'13" |
| 12 | 04'36" | 00:55'49" |
| 12.0 | 04'06" | 00:55'52" |
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