10.2 km | 01:04:05 | 06:17/km日期: 2015-12-20 07:02 - 總爬升: 110 m - 卡路里: 751 Cal - 總步數: 11500 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'21" / 06'35" / 06'41" / 06'08" / 06'39" / 06'17" / 06'17" / 06'05" / 05'38" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'24") | 404 / 404 | 170 / 81 |
| 2 | | 07'34" (+02'46") | 402 / 806 | 173 / 75 |
| 3 | | 06'32" (+01'44") | 404 / 1211 | 178 / 85 |
| 4 | | 06'47" (+01'59") | 400 / 1611 | 178 / 82 |
| 5 | | 06'29" (+01'41") | 400 / 2011 | 178 / 86 |
| 6 | | 07'15" (+02'27") | 408 / 2419 | 175 / 78 |
| 7 | | 06'10" (+01'22") | 402 / 2822 | 177 / 91 |
| 8 | | 06'01" (+01'13") | 409 / 3231 | 183 / 90 |
| 9 | | 06'06" (+01'18") | 406 / 3638 | 181 / 90 |
| 10 | | 06'06" (+01'18") | 407 / 4045 | 182 / 90 |
| 11 | | 06'28" (+01'40") | 404 / 4449 | 180 / 85 |
| 12 | | 06'30" (+01'42") | 402 / 4851 | 180 / 85 |
| 13 | | 06'14" (+01'26") | 400 / 5251 | 181 / 88 |
| 14 | | 06'39" (+01'51") | 405 / 5657 | 180 / 83 |
| 15 | | 06'02" (+01'14") | 402 / 6059 | 181 / 91 |
| 16 | | 06'12" (+01'24") | 402 / 6462 | 182 / 88 |
| 17 | | 06'14" (+01'26") | 403 / 6865 | 181 / 88 |
| 18 | | 06'22" (+01'34") | 400 / 7266 | 181 / 86 |
| 19 | | 05'52" (+01'04") | 408 / 7674 | 181 / 93 |
| 20 | | 06'02" (+01'14") | 408 / 8083 | 180 / 91 |
| 21 | | 05'44" (+00'56") | 404 / 8487 | 182 / 95 |
| 22 | | 05'21" (+00'33") | 410 / 8897 | 180 / 103 |
| 23 | | 04'48" | 402 / 9300 | 178 / 116 |
| 24 | | 05'37" (+00'49") | 403 / 9703 | 179 / 99 |
| 25 | | 05'44" (+00'56") | 401 / 10104 | 181 / 95 |
| 26 | | 05'21" (+00'33") | 177 / 10282 | 168 / 110 |
12月累積里程 : 50.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'08" | 00:26'45" |
| 5 | 06'39" | 00:33'24" |
| 6 | 06'17" | 00:39'41" |
| 7 | 06'17" | 00:45'58" |
| 8 | 06'05" | 00:52'03" |
| 9 | 05'38" | 00:57'41" |
| 10 | 05'27" | 01:03'08" |
| 10.2 | 05'21" | 01:04'05" |
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