10.0 km | 01:16:37 | 07:38/km日期: 2023-04-10 08:00 - 總爬升: 297 m - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 69%
Pace: 07'57" / 06'50" / 06'48" / 07'16" / 07'29" / 09'22" / 07'21" / 08'18" / 07'26" / 15'28" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 07'16" (+00'38") | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'20" (+00'42") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 07'26" (+00'48") | 1000 / 9000 |
| 10 | | 12'05" (+05'27") | 1000 / 10000 |
| 11 | | 13'16" (+06'38") | 32 / 10032 |
4月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'50" | 00:14'47" |
| 3 | 06'48" | 00:21'35" |
| 4 | 07'16" | 00:28'51" |
| 5 | 07'29" | 00:36'20" |
| 6 | 09'22" | 00:45'42" |
| 7 | 07'21" | 00:53'03" |
| 8 | 08'18" | 01:01'21" |
| 9 | 07'26" | 01:08'47" |
| 10 | 15'28" | 01:24'15" |
| 10.0 | 12'55" | 01:24'40" |
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