11.4 km | 01:05:05 | 05:42/km日期: 2023-04-09 16:30 - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 52%
Pace: 05'32" / 05'30" / 05'46" / 05'58" / 05'39" / 05'48" / 05'39" / 05'39" / 05'40" / 05'36" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
206.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'46" | 00:16'48" |
| 4 | 05'58" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'48" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 05'39" | 00:45'31" |
| 9 | 05'40" | 00:51'11" |
| 10 | 05'36" | 00:56'47" |
| 11 | 05'38" | 01:02'25" |
| 11.4 | 05'46" | 01:04'50" |
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