7.4 km | 01:08:31 | 09:12/km日期: 2023-04-06 16:40 - 平均心率: 138 - 卡路里: 500 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 81%
Pace: 05'13" / 05'33" / 06'03" / 05'09" / 06'17" / 06'04" / 17'25" / 38'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'48" (+00'01") | 311 / 311 |
2 | | 14'44" (+11'57") | 98 / 409 |
3 | | 02'48" (+00'01") | 314 / 723 |
4 | | 15'15" (+12'28") | 97 / 820 |
5 | | 02'49" (+00'02") | 314 / 1134 |
6 | | 14'41" (+11'54") | 102 / 1237 |
7 | | 02'51" (+00'04") | 315 / 1553 |
8 | | 15'57" (+13'10") | 90 / 1644 |
9 | | 02'52" (+00'05") | 312 / 1956 |
10 | | 14'07" (+11'20") | 101 / 2057 |
11 | | 02'55" (+00'08") | 307 / 2365 |
12 | | 13'25" (+10'38") | 106 / 2471 |
13 | | 02'55" (+00'08") | 302 / 2774 |
14 | | 13'54" (+11'07") | 105 / 2880 |
15 | | 02'54" (+00'07") | 307 / 3187 |
16 | | 13'25" (+10'38") | 107 / 3295 |
17 | | 02'55" (+00'08") | 300 / 3595 |
18 | | 12'47" (+10'00") | 114 / 3710 |
19 | | 02'54" (+00'07") | 302 / 4012 |
20 | | 12'49" (+10'02") | 111 / 4124 |
21 | | 02'53" (+00'06") | 304 / 4429 |
22 | | 11'57" (+09'10") | 121 / 4550 |
23 | | 02'55" (+00'08") | 301 / 4851 |
24 | | 13'30" (+10'43") | 107 / 4959 |
25 | | 02'52" (+00'05") | 304 / 5263 |
26 | | 13'57" (+11'10") | 84 / 5347 |
27 | | 02'51" (+00'04") | 260 / 5607 |
28 | | 16'42" (+13'55") | 129 / 5736 |
29 | | 02'55" (+00'08") | 203 / 5939 |
30 | | 36'46" (+33'59") | 302 / 6242 |
31 | | 02'47" | 403 / 6646 |
32 | | 27'24" (+24'37") | 194 / 6840 |
33 | | 02'49" (+00'02") | 296 / 7137 |
34 | | 54'15" (+51'28") | 302 / 7439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 107.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'33" | 00:10'46" |
3 | 06'03" | 00:16'49" |
4 | 05'09" | 00:21'58" |
5 | 06'17" | 00:28'15" |
6 | 06'04" | 00:34'19" |
7 | 17'25" | 00:51'44" |
7.4 | 38'09" | 01:08'31" |