16.4 km | 02:48:14 | 10:16/km日期: 2023-04-05 06:55 - 總爬升: 581 m - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 143 - 溫度: 17°C - 濕度: 100%
Pace: 14'02" / 12'38" / 11'46" / 11'30" / 12'06" / 12'56" / 09'10" / 12'17" / 16'11" / 06'39" / 08'57" / 10'34" / 06'52" / 06'42" / 06'44" / 06'28" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 12'38" | 00:26'40" |
| 3 | 11'46" | 00:38'26" |
| 4 | 11'30" | 00:49'56" |
| 5 | 12'06" | 01:02'02" |
| 6 | 12'56" | 01:14'58" |
| 7 | 09'10" | 01:24'08" |
| 8 | 12'17" | 01:36'25" |
| 9 | 16'11" | 01:52'36" |
| 10 | 06'39" | 01:59'15" |
| 11 | 08'57" | 02:08'12" |
| 12 | 10'34" | 02:18'46" |
| 13 | 06'52" | 02:25'38" |
| 14 | 06'42" | 02:32'20" |
| 15 | 06'44" | 02:39'04" |
| 16 | 06'28" | 02:45'32" |
| 16.4 | 07'00" | 02:48'14" |
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