13.3 km | 01:30:15 | 06:47/km日期: 2023-04-09 16:59 - 總爬升: 245 m - 平均心率: 135 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50%
Pace: 07'29" / 08'11" / 06'53" / 06'49" / 06'47" / 06'57" / 06'42" / 06'56" / 06'48" / 06'41" / 06'46" / 06'14" / 06'34" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'33" (+00'20") | 1000 / 13000 |
| 14 | | 07'04" (+00'51") | 291 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'11" | 00:15'40" |
| 3 | 06'53" | 00:22'33" |
| 4 | 06'49" | 00:29'22" |
| 5 | 06'47" | 00:36'09" |
| 6 | 06'57" | 00:43'06" |
| 7 | 06'42" | 00:49'48" |
| 8 | 06'56" | 00:56'44" |
| 9 | 06'48" | 01:03'32" |
| 10 | 06'41" | 01:10'13" |
| 11 | 06'46" | 01:16'59" |
| 12 | 06'14" | 01:23'13" |
| 13 | 06'34" | 01:29'47" |
| 13.3 | 07'04" | 01:31'51" |
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