12.4 km | 00:59:50 | 04:50/km日期: 2023-04-07 17:37 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 68%
Pace: 05'06" / 04'50" / 04'46" / 04'46" / 04'45" / 04'47" / 04'50" / 04'51" / 04'50" / 04'50" / 04'50" / 04'50" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'47" | 00:29'00" |
| 7 | 04'50" | 00:33'50" |
| 8 | 04'51" | 00:38'41" |
| 9 | 04'50" | 00:43'31" |
| 10 | 04'50" | 00:48'21" |
| 11 | 04'50" | 00:53'11" |
| 12 | 04'50" | 00:58'01" |
| 12.4 | 04'49" | 00:59'50" |
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