15.2 km | 02:47:23 | 11:00/km日期: 2023-04-09 06:28 - 總爬升: 659 m - 平均心率: 135 - 卡路里: 1278 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 60%
Pace: 12'29" / 11'11" / 10'38" / 08'25" / 12'15" / 14'08" / 24'19" / 14'09" / 12'45" / 07'14" / 08'04" / 09'20" / 10'00" / 06'22" / 06'24" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+06'09") | 1000 / 1000 |
2 | | 11'10" (+04'49") | 1000 / 2000 |
3 | | 10'38" (+04'17") | 1000 / 3000 |
4 | | 08'25" (+02'04") | 1000 / 4000 |
5 | | 12'15" (+05'54") | 1000 / 5000 |
6 | | 14'07" (+07'46") | 1000 / 6000 |
7 | | 24'19" (+17'58") | 1000 / 7000 |
8 | | 14'08" (+07'47") | 1000 / 8000 |
9 | | 12'44" (+06'23") | 1000 / 9000 |
10 | | 07'14" (+00'53") | 1000 / 10000 |
11 | | 08'04" (+01'43") | 1000 / 11000 |
12 | | 07'46" (+01'25") | 1000 / 12000 |
13 | | 10'00" (+03'39") | 1000 / 13000 |
14 | | 06'21" | 1000 / 14000 |
15 | | 06'24" (+00'03") | 1000 / 15000 |
16 | | 05'55" | 202 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 205.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 11'11" | 00:23'40" |
3 | 10'38" | 00:34'18" |
4 | 08'25" | 00:42'43" |
5 | 12'15" | 00:54'58" |
6 | 14'08" | 01:09'06" |
7 | 24'19" | 01:33'25" |
8 | 14'09" | 01:47'34" |
9 | 12'45" | 02:00'19" |
10 | 07'14" | 02:07'33" |
11 | 08'04" | 02:15'37" |
12 | 09'20" | 02:24'57" |
13 | 10'00" | 02:34'57" |
14 | 06'22" | 02:41'19" |
15 | 06'24" | 02:47'43" |
15.2 | 05'55" | 02:48'55" |