19.6 km | 01:37:05 | 04:57/km日期: 2023-04-09 06:44 - 平均心率: 136 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 05'44" / 05'40" / 06'41" / 04'34" / 04'28" / 04'21" / 04'29" / 04'28" / 04'12" / 04'22" / 04'28" / 04'28" / 04'28" / 04'22" / 07'11" / 05'10" / 05'04" / 05'06" / 05'33" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'26") | 2138 / 2138 |
2 | | 21'28" (+17'02") | 107 / 2246 |
3 | | 04'26" | 11869 / 14115 |
4 | | 12'02" (+07'36") | 187 / 14302 |
5 | | 05'11" (+00'45") | 5251 / 19554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 103.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 06'41" | 00:18'05" |
4 | 04'34" | 00:22'39" |
5 | 04'28" | 00:27'07" |
6 | 04'21" | 00:31'28" |
7 | 04'29" | 00:35'57" |
8 | 04'28" | 00:40'25" |
9 | 04'12" | 00:44'37" |
10 | 04'22" | 00:48'59" |
11 | 04'28" | 00:53'27" |
12 | 04'28" | 00:57'55" |
13 | 04'28" | 01:02'23" |
14 | 04'22" | 01:06'45" |
15 | 07'11" | 01:13'56" |
16 | 05'10" | 01:19'06" |
17 | 05'04" | 01:24'10" |
18 | 05'06" | 01:29'16" |
19 | 05'33" | 01:34'49" |
19.6 | 05'21" | 01:37'47" |