21.2 km | 01:59:59 | 05:39/km日期: 2023-04-07 23:41 - 平均心率: 160 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59%
Pace: 06'04" / 05'43" / 05'36" / 05'38" / 05'38" / 05'37" / 05'33" / 05'33" / 05'38" / 05'42" / 05'44" / 05'45" / 05'34" / 05'28" / 05'43" / 05'47" / 05'35" / 05'39" / 05'48" / 05'32" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 05'47" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'19") | 1000 / 19000 |
| 20 | | 05'32" (+00'04") | 1000 / 20000 |
| 21 | | 05'30" (+00'02") | 1000 / 21000 |
| 22 | | 05'27" | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'38" | 00:51'00" |
| 10 | 05'42" | 00:56'42" |
| 11 | 05'44" | 01:02'26" |
| 12 | 05'45" | 01:08'11" |
| 13 | 05'34" | 01:13'45" |
| 14 | 05'28" | 01:19'13" |
| 15 | 05'43" | 01:24'56" |
| 16 | 05'47" | 01:30'43" |
| 17 | 05'35" | 01:36'18" |
| 18 | 05'39" | 01:41'57" |
| 19 | 05'48" | 01:47'45" |
| 20 | 05'32" | 01:53'17" |
| 21 | 05'30" | 01:58'47" |
| 21.2 | 05'25" | 01:59'59" |
留言 
展開計圈分析
