14.7 km | 01:18:59 | 05:23/km日期: 2023-04-08 15:03 - 平均心率: 140 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 50%
Pace: 05'30" / 05'30" / 05'39" / 05'34" / 05'07" / 05'13" / 05'22" / 05'15" / 05'25" / 05'16" / 05'20" / 05'19" / 05'40" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 657 / 14657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'07" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'25" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 11 | 05'20" | 00:59'11" |
| 12 | 05'19" | 01:04'30" |
| 13 | 05'40" | 01:10'10" |
| 14 | 05'23" | 01:15'33" |
| 14.7 | 05'13" | 01:18'59" |
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