37.5 km | 09:34:39 | 15:20/km日期: 2023-04-09 07:47 - 總爬升: 1488 m - 平均心率: 118 - 卡路里: 2017 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 60%
Pace: 20'45" / 16'29" / 14'25" / 11'04" / 26'26" / 16'47" / 12'42" / 18'32" / 18'59" / 15'50" / 18'44" / 08'50" / 11'15" / 14'54" / 23'40" / 13'20" / 12'39" / 15'29" / 27'00" / 17'23" / 18'50" / 11'45" / 12'19" / 13'45" / 16'56" / 09'22" / 13'24" / 11'15" / 13'17" / 11'01" / 19'50" / 13'06" / 11'43" / 11'31" / 11'11" / 12'58" / 17'37" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'52" (+12'03") | 1000 / 1000 |
| 2 | | 16'28" (+07'39") | 1000 / 2000 |
| 3 | | 14'24" (+05'35") | 1000 / 3000 |
| 4 | | 11'04" (+02'15") | 1000 / 4000 |
| 5 | | 26'25" (+17'36") | 1000 / 5000 |
| 6 | | 16'47" (+07'58") | 1000 / 6000 |
| 7 | | 12'41" (+03'52") | 1000 / 7000 |
| 8 | | 18'32" (+09'43") | 1000 / 8000 |
| 9 | | 18'58" (+10'09") | 1000 / 9000 |
| 10 | | 15'49" (+07'00") | 1000 / 10000 |
| 11 | | 18'44" (+09'55") | 1000 / 11000 |
| 12 | | 08'49" | 1000 / 12000 |
| 13 | | 11'15" (+02'26") | 1000 / 13000 |
| 14 | | 14'53" (+06'04") | 1000 / 14000 |
| 15 | | 23'40" (+14'51") | 1000 / 15000 |
| 16 | | 13'19" (+04'30") | 1000 / 16000 |
| 17 | | 12'38" (+03'49") | 1000 / 17000 |
| 18 | | 15'28" (+06'39") | 1000 / 18000 |
| 19 | | 27'00" (+18'11") | 1000 / 19000 |
| 20 | | 17'23" (+08'34") | 1000 / 20000 |
| 21 | | 18'49" (+10'00") | 1000 / 21000 |
| 22 | | 11'45" (+02'56") | 1000 / 22000 |
| 23 | | 12'19" (+03'30") | 1000 / 23000 |
| 24 | | 13'45" (+04'56") | 1000 / 24000 |
| 25 | | 16'56" (+08'07") | 1000 / 25000 |
| 26 | | 09'21" (+00'32") | 1000 / 26000 |
| 27 | | 13'24" (+04'35") | 1000 / 27000 |
| 28 | | 11'15" (+02'26") | 1000 / 28000 |
| 29 | | 13'17" (+04'28") | 1000 / 29000 |
| 30 | | 11'00" (+02'11") | 1000 / 30000 |
| 31 | | 19'49" (+11'00") | 1000 / 31000 |
| 32 | | 13'06" (+04'17") | 1000 / 32000 |
| 33 | | 11'42" (+02'53") | 1000 / 33000 |
| 34 | | 11'31" (+02'42") | 1000 / 34000 |
| 35 | | 11'11" (+02'22") | 1000 / 35000 |
| 36 | | 12'58" (+04'09") | 1000 / 36000 |
| 37 | | 17'37" (+08'48") | 1000 / 37000 |
| 38 | | 20'08" (+11'19") | 470 / 37470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 16'29" | 00:37'14" |
| 3 | 14'25" | 00:51'39" |
| 4 | 11'04" | 01:02'43" |
| 5 | 26'26" | 01:29'09" |
| 6 | 16'47" | 01:45'56" |
| 7 | 12'42" | 01:58'38" |
| 8 | 18'32" | 02:17'10" |
| 9 | 18'59" | 02:36'09" |
| 10 | 15'50" | 02:51'59" |
| 11 | 18'44" | 03:10'43" |
| 12 | 08'50" | 03:19'33" |
| 13 | 11'15" | 03:30'48" |
| 14 | 14'54" | 03:45'42" |
| 15 | 23'40" | 04:09'22" |
| 16 | 13'20" | 04:22'42" |
| 17 | 12'39" | 04:35'21" |
| 18 | 15'29" | 04:50'50" |
| 19 | 27'00" | 05:17'50" |
| 20 | 17'23" | 05:35'13" |
| 21 | 18'50" | 05:54'03" |
| 22 | 11'45" | 06:05'48" |
| 23 | 12'19" | 06:18'07" |
| 24 | 13'45" | 06:31'52" |
| 25 | 16'56" | 06:48'48" |
| 26 | 09'22" | 06:58'10" |
| 27 | 13'24" | 07:11'34" |
| 28 | 11'15" | 07:22'49" |
| 29 | 13'17" | 07:36'06" |
| 30 | 11'01" | 07:47'07" |
| 31 | 19'50" | 08:06'57" |
| 32 | 13'06" | 08:20'03" |
| 33 | 11'43" | 08:31'46" |
| 34 | 11'31" | 08:43'17" |
| 35 | 11'11" | 08:54'28" |
| 36 | 12'58" | 09:07'26" |
| 37 | 17'37" | 09:25'03" |
| 37.5 | 25'30" | 09:37'03" |
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