15.4 km | 02:13:02 | 08:39/km日期: 2023-04-08 06:22 - 平均心率: 125 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 58%
Pace: 07'36" / 08'00" / 07'58" / 08'23" / 08'02" / 09'37" / 09'02" / 08'31" / 06'40" / 07'04" / 08'28" / 08'34" / 10'41" / 10'33" / 08'17" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'10") | 1000 / 1000 |
2 | | 07'36" (+01'04") | 300 / 1300 |
3 | | 07'33" (+01'01") | 1000 / 2300 |
4 | | 06'36" (+00'04") | 217 / 2518 |
5 | | 07'10" (+00'38") | 418 / 2936 |
6 | | 09'56" (+03'24") | 905 / 3841 |
7 | | 06'32" | 458 / 4300 |
8 | | 09'03" (+02'31") | 994 / 5294 |
9 | | 08'51" (+02'19") | 338 / 5633 |
10 | | 11'20" (+04'48") | 793 / 6426 |
11 | | 07'14" (+00'42") | 1000 / 7426 |
12 | | 11'17" (+04'45") | 243 / 7670 |
13 | | 06'37" (+00'05") | 1000 / 8670 |
14 | | 06'36" (+00'04") | 1000 / 9670 |
15 | | 08'40" (+02'08") | 1000 / 10670 |
16 | | 08'21" (+01'49") | 1000 / 11670 |
17 | | 09'40" (+03'08") | 1000 / 12670 |
18 | | 10'26" (+03'54") | 1000 / 13670 |
19 | | 09'35" (+03'03") | 1000 / 14670 |
20 | | 11'43" (+05'11") | 688 / 15359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 67.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'00" | 00:15'36" |
3 | 07'58" | 00:23'34" |
4 | 08'23" | 00:31'57" |
5 | 08'02" | 00:39'59" |
6 | 09'37" | 00:49'36" |
7 | 09'02" | 00:58'38" |
8 | 08'31" | 01:07'09" |
9 | 06'40" | 01:13'49" |
10 | 07'04" | 01:20'53" |
11 | 08'28" | 01:29'21" |
12 | 08'34" | 01:37'55" |
13 | 10'41" | 01:48'36" |
14 | 10'33" | 01:59'09" |
15 | 08'17" | 02:07'26" |
15.4 | 15'21" | 02:12'57" |