5.2 km | 00:39:09 | 07:30/km日期: 2023-04-10 05:22 - 平均心率: 139 - 卡路里: 388 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75%
Pace: 07'12" / 07'14" / 07'10" / 07'04" / 08'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'29") | 250 / 250 |
| 2 | | 08'20" (+01'32") | 250 / 500 |
| 3 | | 07'08" (+00'20") | 250 / 750 |
| 4 | | 07'09" (+00'21") | 250 / 1000 |
| 5 | | 07'24" (+00'36") | 250 / 1250 |
| 6 | | 07'03" (+00'15") | 250 / 1500 |
| 7 | | 07'30" (+00'42") | 250 / 1750 |
| 8 | | 06'59" (+00'11") | 250 / 2000 |
| 9 | | 07'16" (+00'28") | 250 / 2250 |
| 10 | | 06'59" (+00'11") | 250 / 2500 |
| 11 | | 07'18" (+00'30") | 250 / 2750 |
| 12 | | 07'04" (+00'16") | 250 / 3000 |
| 13 | | 07'18" (+00'30") | 250 / 3250 |
| 14 | | 06'57" (+00'09") | 250 / 3500 |
| 15 | | 06'51" (+00'03") | 250 / 3750 |
| 16 | | 07'09" (+00'21") | 250 / 4000 |
| 17 | | 07'13" (+00'25") | 250 / 4250 |
| 18 | | 07'59" (+01'11") | 250 / 4500 |
| 19 | | 08'50" (+02'02") | 250 / 4750 |
| 20 | | 08'50" (+02'02") | 250 / 5000 |
| 21 | | 06'48" | 46 / 5046 |
| 22 | | 06'53" (+00'05") | 169 / 5215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 61.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'14" | 00:14'26" |
| 3 | 07'10" | 00:21'36" |
| 4 | 07'04" | 00:28'40" |
| 5 | 08'22" | 00:37'02" |
| 5.2 | 06'52" | 00:38'31" |
展開計圈分析
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